Most of us, in some part have within us some deficit of feeling wholey loved and cared for...  Even those of us who grew up in good families can feel this deficit at times. Sometimes we can seek to find ways to fill that deficit from outside of us instead of from within. There is an EFT technique one can use to try to encourage a meditation on being loved from a source that we all have control over... be it God or ourselves.

The karate chop point on the hand (the fleshy part on the pinky side of hand) can be tapped while visualizing love flowing from another source. If you know trauma happened to you at a younger age or as a baby where you may have not felt loved or wanted (such as if your mother had post partum or you were given up for adoption), you can use that in your visualization. It definitely helps to go as far back to the root of the issue as possible. 

Tapping on the karate chop point is the acupressure/meridian point that helps with what is called "pschological reversal". You can look through my blogs on EFT and find out more about psychological reversal and EFT, but basically its when we want one things (ie, to feel loved), but there are unconscious blocks to being able to really manifest or feel it (ie, such as we dont feel we deserve it, it's impossible etc). So tapping on the karate chop point of the hand while visualizing receiving love from a source, the world etc, can help break through any resistances and is especially useful if you even find visualizing this difficult.

Love, Light and Gratitude to all...