For my friends who are on a gluten free diet.......Enjoy!   Cheryl

12 oz. Chicken breast, cut into chunks.
½ cup chopped onion
1 cup chicken broth, add more as desired
1 can diced tomatoes
1 ½ cups instant rice
1 can French cut green beans
1/8 teaspoon garlic powder
1 tablespoon cilantro or to taste
2 pinches basil

Directions:

Spray skillet with cooking spray or use butter or oil.
      
Fry chicken and onion 3 minutes or until chicken is no longer pink.
      
Stir in broth and tomatoes and spices.
      
Bring to boil, stir in rice and beans.
      
Simmer 5 minutes.
      
Remove from heat, let stand 3 minutes covered.
      
Serve with grated parmesan cheese if desired.

OR:

bake chicken, drain, cut into chunks.
      
Cook rice in half broth, half water instead of all water in microwave.
      
Mix everything is skillet and heat through. Don't use cheese topping.