When our Root Chakra is out of balance we can feel nervous or angry. This chakra is located at the base of the spine and groin. It is associated with the adrenals, kidneys, sexual organs, legs, bones, and intestines.

To get back the power and vitality let’s look at some things we can do. Meditate and focus on the energy flowing through your chakras. Release the negative and allow the positive light to enter. This is recommended for all Chakra’s! This will help you to stay grounded. Exercise, therapy – something that keeps you moving which keeps the blood flowing. Keep a journal of things that relate to the Root. Take responsibility for your thoughts and actions and create goals that will help you to attain the results you want. Eat foods that are red, or if you have too much red aura then eat less foods that are red. Use gemstones, the following are associated with opening the ROOT: red garnet, jasper, carnelian, ruby, bloodstone and coral. Gemstones to help subdue the ROOT when there is too much red: Black obsidian, smoky quartz, and Hematite. It is time to reconnect with the Earth and get your passion back for surviving. Do not put it off. Get started – blessings