What are Living and Raw Foods?
Raw and Living Foods are foods that contain enzymes. In general, the act of heating  food over 116  degrees farenheit destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees farenheit).  All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic.  Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

What are Enzymes?
Enzymes assist in the digestion of foods.  They are known to be the "Life-Force" and or "energy" of food.

Why are Enzymes Important?
Enzymes are important because they assist in the digestion and absorption of food.   If you eat food that is enzyme-less, your body will not get maximum utilization of the food. This causes toxicity in the body.   (Can you guess why over 75% of Americans are overweight?)

What should a detoxification diet consist of?

An important part of your detoxification diet should be water,  healing foods, vegetable juices, fats that heal, and unrefined sea salt.

Eat primarily foods that contain live enzymes, "life force" and nutrients. "Foods" that lack these elements cause the body to become acid, produce mucous, and congest the intestinal tract. Over time, if you keep eating a poor diet, this congestion builds up, layer after layer, eventually forming a hardened layer of plaque in the intestines, arteries and veins. This substance is known as "mucoid fecal plaque" and is believed to contribute towards a majority of the obstacles to optimal health.

A good detoxification diet will make your body ALKALINE. The acid/alkaline balance of your body needs to be managed. Most people today have an over acid body, primarily from a diet of acid-forming foods and stress. It's difficult to be acid and totally healthy. Becoming acidic is one of the first steps toward illness. It's almost impossible to find someone with a disease who is not over acid. More about the critical role of body PH here.

One form of the detoxification diet is one made up exclusively of fresh fruits, fresh vegetables, either raw or cooked, and whole grains, both cooked and sprouted; however, no breads or baked goods, animal foods and dairy products or alcohol are used. This diet keeps fiber and water intake up and helps colon detoxification. Most people can handle this well and make the shift from their regular diet with a few days transition.

The next level of detoxification involves a diet consisting solely of fruits and raw vegetables, all cleansing foods. The green vegetables, especially the chlorophyllic and high-nutrient leafy greens, are very cleansing and supportive for purification of the gastrointestinal tract and the whole body.

A raw foods diet is fulfilling for many people, very high in energy and nutrition. This type of cleansing diet contains lots of sprouted greens from seeds and grains such as wheat, buckwheat, sunflower, alfalfa, and Red Clover; sprouted beans; soaked or sprouted raw nuts; and fresh fruits and vegetables. Cooking food is not allowed with this diet; eating foods raw maintains the highest concentrations of vitamins, minerals and important enzymes, and allows them to find their way into our body and cells. Many people feel that this is the best of diets; it can be health supportive over quite some time if it is balanced properly.

Another form of cleansing diet is juice fasting.

Doesn't the acidic ph of the stomach destroy enzymes?
Viktorus Kulvinskas, one of the world's foremost and most experienced active researchers into enzyme nutrition has information showing then stomach acid merely deactivates food enzymes.  The enzymes are then reactivated in the more alkaline small intestine.  Many people who eat all raw foods, sense a world of healthful difference in our energy, digestion and connectedness with nature by eating enzyme-rich living foods. When we stopped eating cooked protein foods which require large secretions of stomach acid (which is not healthful for several reasons), our stomach doesn't produce much stomach acid.  Many people who eat raw foods, eat a low protein diet, and are free from the stomach acid secretions and have much more energy and a lighter disposition.

Is there a difference between living foods and raw foods?
Living and Raw foods both contain enzymes. In living foods, the enzyme content is much higher. Raw, unsprouted nuts contain enzymes in a "dormant" state. To activate the enzymes contained in almonds, for example, soak them in water for  24 hours. Once the almonds begin to sprout, the enzymes become "active" and are then considered living. In the context of this web site, the terms are used loosely.

Will rinsing wash off the pesticide from industrially grown produce?
Rinsing with cool water will remove some surface pesticide residue, but not the pesticide that was absorbed into the produce as it was grown. Some of the most severely tainted types of produce are strawberries and bell peppers. Some of the least tainted: carrots and avocados.

Is this a "new" fad diet or something?
Not at all! Consider the following: during the vast majority of our existence on this planet, what choices did we have for food? What COULD we have eaten before we discovered fire, tools and implements to kill animals? The original diet for us MUST have consisted primarily of  vegetables, fruits, and nuts! What other choices did we have? Clearly, a raw, plant based diet is the main food staple throughout the vast majority of the history of Humankind! Before Humans started killing and eating dead animal carcass, we ate fruits, leaves, nuts, berries, etc...

Is this just another vegetarian or vegan diet?
Yes and NO! This is the ULTIMATE vegetarian/vegan diet. It should be the goal of all vegetarians, vegans and SAD - [Standard American Diet] eaters to eat raw. The benefits are out of this world! Once you embrace an all-raw and living food diet, you are more living, have more energy, better health, think more clearly, and become more in tune with your body! This type of diet even gives you a "competitive edge" over people that eat life-less food.

What is the difference between a raw/living foods diet and a vegetarian one?
Vegetarians and vegans believe in only eating a plant based diet.
Living and Raw Foodists believe in eating only an UNCOOKED, UNHEATED, UNPROCESSED and ORGANIC plant based diet.

What is a Living Foodist or Raw Foodist?
A person who eats 75% or more living/raw food.. The more, the better.   Optimally one should eat 100% raw and living foods if it feels right for them.

Is a 100% living and raw food diet best?
That depends on the person.  I believe life should not be about 100% raw food, but about 100% health. You can be "unhealthy" and eat 100% raw food, if you are not eating the correct raw foods.  In addition, the stress that can be caused by "screwing up" or "falling off the wagon" can be worse than eating a high percentage raw food diet, with "better" cooked alternatives.  I personally aim to eat 70% raw foods.

Is there just one type of living/raw foodist?
There are many subcategories of living/raw foodists. Some include:

• Fruitarian - People who consume mostly fruits.
• Sproutarian - People who consume mostly sprouts.
• Juicearian - People who consume mostly fresh juice.

Why would someone want to eat a raw and living foods diet?
There are many reasons why people eat a raw and living foods diet.

1. Health: Persons embracing this type of diet invariably experience improvements in their general physical and mental status, including more energy, better health, more energy <smile>, weight loss, detoxification, and a sturdier immune system that better resists and recovers from just about any kind of disease... and the list goes on...
2. Energy efficiency: Since you no longer have to cook, you don't waste electricity, and save the environment.
3. Since you eat organic agriculture, you help to save the planet. Most become more in-tune with their body; many report definite spiritual improvements.
4. No animal products are used, so the animals appreciate it.

What do raw/living foodists eat?
Raw and Living Foodist eat all fruits, vegetables, sprouts, nuts, seeds, grains, sea vegetables, and other organic/natural foods that have not been processed.   In some instances, there are special ways to prepare the foods (example: most raw and living foodists soak/sprout nuts, seeds and grains before consuming them). 

How can you tell if something is a raw/living food?
Most foods that have not been processed in any way, shape or form are raw and living foods (until cooked). Processed foods (canned, bottled or prepackaged) are most often adulterated, (changed from their original state) by heating, additives, preservatives, colorings, salt, and sugar. Don't think this is all for your benefit; the benefactor is the manufacturer's profit margin, NOT YOU. Try to purchase foods that are in their natural state.

The effect of raw food versus cooked food on the immune system (here's a cool study):

In 1930, under the direction of Dr. Paul Kouchakoff, research was conducted at the Institute of Clinical Chemistry in Lausanne, Switzerland. The effect of food (cooked and processed versus raw and natural) on the immune system was tested and documented.

Dr. Kouchakoff's discovery concerned the leukocytes, the white blood cells.

It was found that after a person eats cooked food, his/her blood responds immediately by increasing the number of white blood cells. This is a well-known phenomena called 'digestive leukocytosis', in which there is a rise in the number of leukocytes - white blood cells - after eating.

Since digestive leukocytosis was always observed after a meal, it was considered to be a normal physiological response to eating. No one knew why the number of white cells rises after eating, since this appeared to be a stress response, as if the body was somehow reacting to something harmful such as infection, exposure to toxic chemicals or trauma.

Back in 1930, the Swiss researchers at the institute of Chemical Chemistry made a remarkable discovery. They found that eating raw, unaltered food did not cause a reaction in the blood. In addition, they found that if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, chemicals added, etc.), this always caused a rise in the number of white cells in the blood.

The researchers renamed this reaction 'pathological leukocytosis', since the body was reacting to highly altered food. They tested many different types of foods and found that if the foods were not refined or overheated, they caused no reaction. The body saw them as 'friendly foods'. However, these same foods, if heated at too high a temperature, caused a negative reaction in the blood, a reaction found only when the body is invaded by a dangerous pathogen or trauma.

The worst offenders of all, whether heated or not, were processed foods which had been refined (such as white flour and white rice), or pasteurized (a process in which milk is flash-heated to high temperatures to kill bacteria), or homogenized (also seen in milk where the fat in milk is subjected to artificial suspension), or preserved (chemicals are added to food to delay spoilage or to enhance texture or taste).

In other words, foods which were changed from their original God-given state.

What do raw and living foodists drink?
Water (purified water - never tap water), Freshly made juices (made with your own juicer - and consumed immediately), coconut milk (from a young coconut), are some of the liquids living and raw foodists drink. Most all drinks purchased at the store have been processed (Including: soda, bottled juices, coffee, alcohol, and most others) and are not included in a living / raw foodist diet.

Do raw and living foodists drink tea?
Some living and raw foodists will drink SUN TEA, which is tea brewed by the power of the Sun.  Teas that contain boiling water are not considered raw.  Although I do drink various teas.  Many teas that are purchased in the store may have been processed at temperatures above 118 degrees.   The best way is to grow your own herbs and dry them at a low temperature, although this may not be feasible for most people, and use them for sun teas.

Are certain raw foods better than others?
Yes.  I believe one should focus on eating the majority of fresh fruits and vegetables. All other raw foods (such as nuts, seeds, etc) should be minimized. Fresher foods are always best.  Ones that you grow yourself, or purchased at a farmers market, are much fresher than foods purchased in the grocery or health food store.

Where do raw and living foodist get their protein?
The WHO (World Health Organization) says humans need about 5% of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5%. On average, fruits have about 5% of their calories from protein. Vegetables have from 20-50% of their calories from protein. Sprouted seeds, beans, and grains contain from 10-25% of their calories from protein. So if you are eating any variety of living plant foods, you are getting more than adequate protein. Numerous scientific studies have shown the daily need for protein to be about 25-35 grams per day. So if you ate 2,000 calories per day, and ate raw plant foods that had an average of 10% of their calories from protein, you would get 200 calories worth of protein, or 50 grams. This is more than adequate to support optimal well-being. Other studies have shown that heat treating a protein (such as with cooking) makes about half of it unusable to the human body. So raw plant food protein is even a better source than cooked plant foods or animal foods. There is still a huge, foolish, misguided idea that plant protein is not "complete". This is based on studies done on rats in the 1940's. This false conclusion was drawn before we discovered the bodies protein recycling mechanism and its ability to "complete" any amino acid mix from our bodies amino acid pool, no matter what the amino acid composition of a meal consumed. This false idea is still perpetuated by the meat and dairy industries, in an attempt to influence people to continue consuming their truly health destroying products.

Do Your Own Research On Healing Foods

Make at least one meal a raw vegetable/fruit meal. See how good you feel afterwards!  You get a supernatural high!  You feel like a god!

Crystal of Light and Love 5
http://www.keen.com/Crystal+of+Light+and+Love+5