Be Careful What You Believe To Be True

The Olympic Diet of Michael Phelps

The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including "lots of pizza and pasta." In addition to stuffing down carbs, he's said that he routinely eats foods like fried egg sandwiches.  Wow, that's a lot of food!!!  Yet, he looks trim, slim and very sexy!!!

I was hesitant to put this up because it's so hard to imagine that he could eat 8,000 to 10,000 calories a day!!!

So exactly how do all those calories help fuel the most decorated Olympic athlete in history? Here are some questions and answers about the Michael Phelps diet.

(Photos referenced from: Picsearch.com/pictures/atheletes,%20male/classic%20sports/swimming/michael%20phelps.)

How can Michael Phelps eat 10,000 calories a day and still be so lean?

There is no doubt he packs away a ton of food, but it is unlikely that he actually eats that many calories a day, an expert believes. University of Pittsburgh Director of Sports Nutrition Leslie Bonci, MPH, RD, says eating 10,000 calories a day is almost impossible. "To consume 10,000 calories a day, he would need to be eating all day long."

Bonci estimates that to support his 6-foot-4-inch, approximately 190-pound frame, Phelps' rigorous training regime requires roughly 1,000 calories per hour while he is racing or training; she suggests he probably eats closer to 6,000 calories per day.

(Photos referenced from: Picsearch.com/pictures/atheletes,%20male/classic%20sports/swimming/michael%20phelps.)

What does Michael Phelps eat for breakfast?

NBC commentator Bob Costas rattled off Phelps' breakfast menu, which includes three sandwiches of fried eggs, cheese, lettuce, tomato, fried onions, mayonnaise, an omelet, a bowl of grits, three slices of French toast with powdered sugar, and three chocolate-chip pancakes.  Wow ... (Where's the MEAT?)

Without knowing the exact details of the portions, recipes, and ingredients, this meal probably contains roughly 3,000 calories, about half from carbohydrates, a little less than half from fat, and 15% from protein. It's not a bad distribution of major nutrients for competition, according to dietary recommendations, assuming the breads are whole grain, the cheese is low fat, and the fats used to fry the eggs are healthy. The addition of fruit would improve the nutritional profile of this meal, Bonci says.

(Photos referenced from: Picsearch.com/pictures/atheletes,%20male/classic%20sports/swimming/michael%20phelps.)

Is it bad to eat high-fat foods even if you don't gain weight?

Athletes need a diet rich in healthy carbohydrates and fats to provide the necessary energy to compete. "Athletes need fat but, they need to be selective about the type of fat and whenever possible choose unsaturated fats such as olive or canola oil, avocados, nuts, and seeds," says Bonci. Fried and greasy foods are generally not recommended for athletes -- or anyone else.  It seems like you can always trust the "experts" to be wrong!

It seems like the "experts" are often wrong.  The experts say we should not eat any fried foods.  Here is Michael Phelps admittedly showing that he eats at fast food places and he likes fried egg sandwiches.   Perhaps the experts have it wrong.  Maybe it's too much sugar in our diets that isn't right.  Maybe it's eating too much overall that we should avoid.  Maybe it's not enough fiber in the diet.  Maybe it's eating too much meat or fat.  If you look at Michael Phelps breakfast listed earlier in this blog, he ate no meat with his breakfast! 

Perhaps instead of eating three meals a day, we should be eating one or two meals a day or balancing all of the above ... based upon our activity level, weight, height and size ... according to how active our lives are and how slim we want to be.

Burger King breakfast: Sourdough Breakfast Sandwich with Bacon,  2 Eggs & Cheese and Sausage.  Michael Phelps likes fried egg sandwiches!  That's good eating ... that's good protein!  Except without the meat!!!

Wouldn't Phelps Feel Bloated During A Race?

Managing food intake is a huge challenge to all athletes to be sure they have enough calories to fuel their event without being bloated. Bonci advises athletes to take advantage of nutrient-dense liquids like smoothies that empty from the stomach more quickly than solid foods. "We encourage athletes to eat foods that are high in calories and small in volume -- so granola with fruit and yogurt would be a better choice than flake cereal with milk." Timing of meals and snacks is an important issue for athletes to help them get the calories and nutrients they need without feeling stuffed and interfering with competition.

(Photos referenced from: Picsearch.com/pictures/atheletes,%20male/classic%20sports/swimming/michael%20phelps.)

If you're not an Olympic athlete, how much should you eat?

Compared to Olympic athletes, most of us need to follow the general guidelines of approximately 2,000 calories per day, adjusted for age, sex, and physical activity levels. The average weekend athlete burns about 200-700 calories an hour running on the treadmill, whereas Phelps probably burns 3,000 calories a day swimming. Most athletes need three to four times as much as the rest of us to keep their bodies strong and energized for competition.

Obverse side of the medal

How does Phelps balance eating, sleeping, and recovering so he is ready for the next race?

It is a delicate balancing act, and sometimes Phelps has had only one hour to rest between races. Keeping muscles fueled and ready for record-breaking races requires a regime of eating enough to provide readily available energy, and then resting and repairing the stressed, overworked muscles to prepare for the next race. "Within 15 minutes of finishing a race, Phelps should eat a small meal of two-thirds carbs and one-third protein, with a little healthy fat to start and optimize the recovery process," says Bonci. Recovery is critical to repairing muscles and getting them ready for the next event. Bonci advises athletes to think of recovery as the appetizer -- followed by a meal within an hour or two -- and then rest. She warns that eating too much can interfere with the body's ability to sleep or get a good rest.

(Photos referenced from: Picsearch.com/pictures/atheletes,%20male/classic%20sports/swimming/michael%20phelps.)

Beautiful form, Michael! You look great!