In difficult times, it is not always easy to stay "up" so here's a link to a great article with some simple steps to keeping your bright side showing:

http://au.lifestyle.yahoo.com/b/newidea/21036/5-steps-to-staying-happy/

In summary:

1. Start the day with exercise

2. Add beauty

3. Smile

4. Pamper yourself

5. Be grateful!