If you have circulation problems, cold weather can be particularly unpleasant. There are two herbs that are very effective in improving circulation, hawthorn and ginko biloba. Both will help to warm up those cold hands and feet! Hawthorn also supports the health of the heart, while ginko biloba helps with memory, and therefore with dementia and Alzheimers disease.

Speaking of hands  ...  Tap into calm by caressing the backs of your hands, with the lightest of upward strokes. It helps to induce a relaxed state.

"Patience and persistence have a magical effect before which difficulties disappear and obstacles vanish." John Quincy Adams.