Balance Your Junk Food Life!
True Confessions: I'm an American Idol junkie. I'm also a Dancing with
the Stars junkie. And, this time of year, I'm a basketball junkie. (I
have all 6 of my brackets filled - biased of course). Yes, I'm addicted
to these things. Why? They are fun, and add a little zest to life.
What happens, though, when the external things in your life fill it
with too much junk food? Are you taking the time to make time for you?
If you find that you are surrounded by "Junk food" , take the time to write out some daily affirmations:
- Thank you for the joy today brings.
- I am grateful for the challenges that will teach me the lessons I need to know.
- My attitude is my decision.
- Keep my thoughts focused on gratitude
Well, you get the idea. It balances out a healthy YOU, and also makes
you realize that it's great that cute David A. sang a great song last
night and was in his moment. You need to be sure that you live in YOUR
moment, too.
Just food for thought on a Wednesday!
Make it a great day!
Sending you angels,
Jane