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~ LIGHT & LOVE ~ with Dr Daragh

~ WISDOM, WIT & INSIGHT TO ENLIGHTEN & INSPIRE ~

~ Feeling overwhelmed & stressed? ~
We all have periods in our lives when we feel overwhelmed & stressed out by circumstances, leaving us unable to keep our life in balance.

When you find this happening to you, SLOW DOWN! You are probably trying to do too many things at one time, and you will be unable to do well at any tasks at hand.
Quiet your mind! For  few minutes, just breathe, relax and quiet your mind.
Then think of only one thing at a time, accepting that all other things must wait until you complete this one task first. You will find your tasks taking on an importance, and your focus will be on one at a time, allowing you to do what you must, with complete focus! Regaining the feeling of order & control! Reclaim your power & focus!



Light & Love Always,
Dr Daragh
ext 0696856

                                             ~ I AM AVAILABLE TODAY TO TAKE YOUR CALL ~
          ~ PLEASE ARRANGE A CALLBACK  WHEN I AM ON ALERT & I WILL RETURN YOUR CALL PROMPTLY ~  I LOOK FORWARD TO SPEAKING WITH YOU ~

Published Friday, July 18, 2008 7:18 AM by Light and Love
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Comments

# re: ~ Feeling overwhelmed & stressed? ~ @ Friday, July 18, 2008 8:17 AM

Just the message I needed today!  Thanks Dr. for reminding us to smell the flowers every once in awhile.

Rosie

Rosalea

# re: ~ Feeling overwhelmed & stressed? ~ @ Friday, July 18, 2008 2:06 PM

Rosie,

On a day like today & in times like these I suggest we surround ourselves with flowers,not just bend over to smell them. The energy is tense and our best does not always come thru with this type of vibration around us. The most helpful action we can take is to surround self with that which brings us joy in our heart center. Sipping lemonade or swimming or even reading a good book or watching a great movie...times are calling for us to strengthen our inner connection and our connection to others. There is always strength in numbers and that's the beauty of friends, community, family!
Have a great day Rosie :)
Light & Love

Light and Love

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