~ HAPPINESS comes when ... ~
On this beautiful fall Sunday afternoon I wish you inner peace & happiness.
Happiness for each of us does not really come from an external source, but it is something we must choose to feel deep within, it is an attitude & outlook we must choose and create for ourselves. Life can be difficult and bring us experiences that can cause us to feel unhappy.
When something happens to me that causes me hurt & pain, I feel it, just like you do. These are natural human responses! I am all for expressing your emotions when they occur. I do not suggest holding them in, as they will only fester and grow more powerful. Expressing emotions is healthy & natural. Please remember I am speaking about healthy expression.
Emotions carry energy within them, they are energy. Take tears for example. First, we feel an emotion within, then our body creates tears. As these tears roll down our cheek, that emotion is being expressed.
When life gives you lemons......make lemonade :)
In other words, sweeten the sour and then enjoy!
When you are feeling unhappy, try to do something that brings you joy. Bake some cookies, or make a pie. Take your dog for a long walk and enjoy these autumn days. Grab a book and curl up and spend a few hours reading. Listen to your favorite music. You must choose to go and do what makes you happy and fills you with a good feeling. What can you do today for yourself to create some happiness?
Have a great day and enjoy whatever it is you choose to do!
One more thing......choose wisely :)
I am going to enjoy an afternoon outdoors with my children and dogs. The sun is shining and the air is fresh. I will be available by appointment & callbacks only today 5PM - 9PM (MST). Please make appts for longer then 5 minutes, as the Keen system will approve your appointment, but the computer doesn't connect your call at your appointment time.
I look forward to sharing with you soon.
" HAPPINESS comes when your work and words are of benefit to yourself & others." The Buddha (c.563-c.483 BC)
Light & Love,
Dr Daragh