~ WISDOM, WIT & INSIGHT TO ENLIGHTEN & INSPIRE ~
~ In the midst of troubles ....don't forget to breathe! ~
Many people are feeling as though they just can't seem to get out of their rut.
They can't seem to shake the situations that are uncomfortable or unwanted in their lives. They find themselves exerting energy yet they see not foward movement, no changes are happening. Frustration can set in!
When this happens, we are actually feeding or fueling the situation we want to change. Remember the Law of Attraction states whatever we put our thoughts into, the Universe will bring to us. If we want change, we must think of the solution and not the problem. We then must trust in ourself to create the solution. So, today as you are facing a situation you want to see change, try thinking of possible solutions rather then the problem. Find ways to help yourself and think about positive choices & actions you can take that will guide you in the direction you seek.
An important fact I want to mention is that we must be kind to our self when we are in these times. Think of a time when you helped a friend during a hard time. You probably treated them with gentleness & kindness, love & support. Treat yourself the same way. Do not be hard on yourself and do not expect too much from yourself. Oh yeah....and don't forget to breathe...just breathe!
" In the stillness of this breath
I can take comfort in knowing
I am part of something
greater then myself."
Joan Noeldechen
Light & Love,
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