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~ LIGHT & LOVE ~ with Dr Daragh

~ WISDOM, WIT & INSIGHT TO ENLIGHTEN & INSPIRE ~

~ Operating on Auto Pilot ? ~
Did you know that most people go through daily life unaware of their surroundings and circumstances?  Unaware of their actions and words?

Today, try to bring your attention & awareness into the present, the here & now.
Try to be mindful & aware of where you are and what you are doing.

When you do this, you will actually feel less tension & stress.

You will be giving yourself the opportunity to fully participate in your day instead of operating in what seems to be auto pilot.

Sure life has it's fair share of annoyances and irritations, but when you are in a mindful state of being, you will be less apt to react and more able to respond.

Below is a simple yet powerful mantra to help you find your best possible actions, words and responses to daily life.

              " Do not learn how to react, but how to respond"


                        ~I am available today to take your call~
     ~Please arrange a callback if you see me on "ALERT", and I will return   your call promptly! ~

                      ~I look forward to sharing with you soon~

Light & Love,
Dr Daragh                                              1 800 ASK-KEEN   ext0696856


               ~To learn more about Dr Daragh, please click here~

Published Thursday, April 24, 2008 1:55 PM by Light and Love
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Comments

# re: ~ Operating on Auto Pilot ? ~ @ Thursday, April 24, 2008 8:59 PM

that makes good since. Take time to take in the surroundings

Ancestor of Light

# re: ~ Operating on Auto Pilot ? ~ @ Friday, April 25, 2008 3:59 AM

Dr Daragh:

I am finally getting this "living in the moment" down pat I think but truly it is harder to do than one thinks.  I need to just "cruise" awhile I think!  Thanks for the insight.

Rosie

Rosalea

# re: ~ Operating on Auto Pilot ? ~ @ Friday, April 25, 2008 8:40 AM

Ladies,

Thank you both :)

Learning is a life long process :)

Have a great day!
Light & Love
Dr Daragh

Light and Love

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