~ What's on your mind ? ~
...
" Our minds can be wonderful, but at the same time they can be our very worst enemy. They give us so much trouble. Sometimes I wish the mind were like a set of dentures which we could leave on our bedside table overnight."
Sogyal Rinpoche (1946-) Tibet
Wouldn't that be great!
Imagine those times when you play the fear based thoughts over & over again in your mind~
The nights you lay awake worrying about your "to do" list and all you have not yet completed~
The mind is powerful, and when fear steps into the control booth...look out the ride is going to get wild. This is when we can feel like we've lost control of what is happening and going on in our life.
Meditation is a great tool to use when you need to quiet your mind.
Meditation allows your mind to quiet and your body to quiet. At that point, you can hear the voice of your soul/spirit. That voice will be calming, trusting and filled with light, love, faith & hope. For our souls know better then our minds could ever possibly know. Your mind operates only on what you fill it with. It doesn't know true from false, your soul/spirit does.
It doesn't have to be difficult or a trying experience to meditate either.
Simple breathing exercises are very powerful & useful to use when you feel yourself going "mental" meaning...your mind is on overload and you find yourself stuck in a negative thought pattern that won't let up.
My personal favorite is:
"Breathing in I calm my body, exhaling I smile"
Sitting down right where you are and doing this exercise will help you to get calm, get centered and relax. Your body will respond, your mind will quiet and your spiritual self/ your soul will assist you with your worries & troubles.
~The mind only knows what you place into it~
~Your soul/spirit knows so much more then your mind is capable of comprehending or computing ~
~Quieting the mind allows the voice of your soul/spirit to be heard ~
Wishing you healthy & positive thoughts~
Light & Love,
Dr Daragh
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