How to HURRY UP and lose weight.... (: easier than you thought. :)
Ah what a magical combination, to hurry up and lose weight. Isn't that what every fat person in the world wants? I've been on every diet. I've owned practically every kind of workout equipment. I taeboed six days a week for three years. All of it was somewhere between discomfort and torture... like a mild torture. And worst of all, none of it really increased the speed at which the weight came off.
I've found the way to hurry up and lose weight and yes, I'd read about it before, but somehow it never sank in. The best way to hurry up and lose weight is to... (wait, imagine I've grabbed your arms firmly, and I'm looking you square in the eyes to make sure you hear this)....
.
.
.
.
.
.
.
.
.
.
.
.
HURRY UP!
huh?
Yes, that's right. The best way to hurry up and lose weight is to get brisk. No, seriously. Get a heart rate monitor/watch and when you lad the dishwasher, shop, do laundry, wash the car, walk the dogs, beat the kids - whatever, do it at an aerobic pace. You'll get a lot more done, in a lot less time, and you'll burn a lot more calories in the process.
Everything we do burns calories. Typically, each calorie we burn is 50% fat. When we speed up, not a lot, just a bit, then each calorie we burn is made up of 85% fat.
I have lost 50 pounds of excess fat in the last seven months. I've lost that much weight and even more in the past, but not healthy and not a lifestyle I wanted to continue after reaching a healthy weight. This time I'm not on a diet, I've found my perfect path (never hungry, never over taxed physically, delicious food). For anyone who'd like to try it on.....
- YOU on a diet (no high fructose corn syrup, strictly nutritional food, very little processed foods, balanced, healthy protein, fats and carbs) Yeah, I know, they call it a diet... can't be though. Feels like anything in the world but a diet.
- The Daily Plate - makes keeping a free online food journal EASY
- heart rate monitor - $34.59 as I write this (yes, it's bulky, but not as bulky or ugly as a stomach that stuck out farther than my breasts)
- mp3 player and rock out music
- (optional) seven speed beach cruiser bicycle
If you're too big to handle walking or bike riding, (been there, done that) get a glider rocker, watch your favorite shows, express your excitement, fear, anger, laughter, all responses to the shows with rocking till you can start working out. Yes Virginia, it is possible to rock aerobically.
But whether you follow this program to the letter or not, after a life time of trying on diets, workouts, and workout equipment, I can testify to you with certainty, when I say, "the best way to hurry up and lose weight is to eat right and HURRY UP. If you're moving anyways, why not speed up enough to get the most fat burn? Don't think run, instead think brisk walk.... there you go. Play your favorite hits on your mp3 and move at the speed of joy...... it's sweeeeeeeeeeeet. :)
![]() |
|
9/3/2008
|
|
 ![]() |
Wow. It's been a while since i talked to Lollie, just like
opening a book and picking up where you left off. She was
able to provide me with intimate details on the near and
somewhat far future that perfectly aligns with my
intuition. And as always the added "extra" help on matters
I did not ask about - but very relevant. You are the best!
|
![]() |
|
8/30/2008
|
|
![]() |
Thanks again Lollie! You were right on.
|
![]() |
|
8/29/2008
|
|
![]() |
Excellent reading. Lollie got a very accurate detail about my guy and gave me
some really good facts without my prompting. She even gave me some future
details and how I best can handle them with success!! I will relax and see how
things will play out. She was so right on with everything!!! I had a great time
connecting with her as well. Even when we had to go she followed up with the
rest of the reading via email!! That was so cool of her to do. Thanks so much.
|
?
or check out one of these first:
psychic memories :|: giggle soup :|: photolicious :|: strictly five star psychics
my favorite psychics :||: focus formula :||: heartache relief :||: FREE Minutes!
