Lose the Memory, Lose the Heart Ache
Here's an article in "Psychology Today." It's called, "Lose the Memory, Lose the Weight" which backs up to a great extent what I said years ago, in my article on "How to Let Go."
You own your own brain. It believes the pictures you create. If you create different pictures/memories, it changes the way you feel in the here and now. Until I read the article in Psychology today, I never thought about the fact that it works for food just like it does for love. Well, DUH.
Wish you didn't love the bacon that's clogging your arteries and killing you one slice at a time? Watch this video about the brain worm, it's real, and it's really more common all the time. In fact, if you only decided to quit wanting to eat out so often, again, that brain worm video.... that's a keeper! Every time I look at bacon in the grocery store, my mind sees ME under the knife. Same thing goes for restaurants and fast food places. That video has saved me thousands of unhealthy excess calories.
By the same token, burning a heartache relief playlist and listening to it daily, created a picture of breaking up that made a dramatic reduction in how much I suffered, as well as a dramatic increase in how much I enjoyed the break up. And what the hell, if one must break up, then by all means, isn't it only logical to do so in the very least painful, very most enjoyable way?
Now it's time for your challenges.... because we retain 20% of valuable information when we only read it, but we retain 80% when we apply it immediately. You're not the kind of person to waste valuable, free information. So here are your challenges, you're welcome to record your answers in the comments section.
- The one food you eat too much of is _______ and your new memory of how it made you sick or made you feel grossed out when you were a kid is ____________.
- The one food you don't eat enough of is ______ and your new memory of how much you loved it as a kid is _________________.
- The activity you wish you remembered enjoying more when you were a kid is ______ and your new memory of you enjoying it tremendously is __________.
- The activity I wish I remembered being more bored by is _____________ and my new memory of me being bored to death by it ___________.
- The kind of person you wish you weren't attracted to ________________ and your new memory of of how they gross you out ____________.
- The kind of person you wish you were attracted to __________________ and your new memory of how great they are in bed. ____________________. _lolol)
Here's mine filled out:
- The one food you eat too much of is: ice cream and your new memory
of how it made you sick or made you feel grossed out when you were a
kid is: how I ate too much ice cream as a kid and when I threw up it came out my nose. It was a combination vomiting, choking and brain freeze. Now every time I'm in the ice cream isle, looking at the sugar free but still not nutritious ice creams.... I'm going to relive that new memory I created just now while writing/typing this post.
- The one food you don't eat enough of is: spinach and your new memory of how much you loved it as a kid is: I loved Popeye Cartoons and loved eating spinach and feeling stronger as I watched them.
- The activity you wish you remembered enjoying more when you were
a kid is: walking the dog and your new memory of you enjoying it tremendously is:
feeling very grown up and happy while walking my lifetime's favorite dog, Boo.
- The activity I wish I remembered being more bored by is: tower defense games and my new memory of me being bored to death by it
is: a good looking, intelligent man saying too me "You do realize you're doing the same stupid thing over and over and over, right?"
- The kind of person you wish you weren't attracted to: masculine men who aren't all that bright and your new memory of of how they gross you out - really, what have I been thinking? They ALREADY gross me out.
- The kind of person you wish you were attracted to: intellectual men and your new memory of how great they are in bed: NUNYA. (lolol)
Wondering what's up with that person you
shouldn't desire, but want like hell anyways?
or check out one of these first:
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