Head-trama...DRAMA!
I've noticed an increase of people in their head-space over the past week. We need our brains, but when we mix up our thoughts with our intuition and can't tell which way is up or down--then we have a problem. My "gut" told me... Did your gut really tell you that? Or was it your brain?
We're all blessed with intuition and psychic abilities. People will find their intuition responds in a variety of ways: a feeling in the stomach, ringing in the ears, a picture in their mind, a smell even... Where we get it wrong is when we think about it. When we are thinking, we are not intuiting...make sense? It's like saying, "I'm a psychic and I pick up John is wrong for you but I need to think about it. Let me get back to you on that. I need to mull it over for a few days." Sensing that energy doesn't require us to think... it's a knowing.
The easiest way to recognize if your intuitive feeling is coming from your head is if you are thinking about something. You ask, "Why?" "What is going on?" and you don't do it once and take the first answer that comes, you mull it over a few times (hundred) until you think you have the answer. You make predictions of your own: "John will call and he will say he went out with another woman." How do you know that? Is it really true? What evidence do you have? Is this really a "hit" or are you acting out of fear?
Yes... FEAR...dun-dun-dun! This is the number one reason our brains try to tell us that what we are "feeling" is our reality. We have beliefs that tell us we are not lovable so of course, why would John call? He's more thank likely going to be with another woman because I am unlovable. In reality, John didn't call because he's been sick with the flu for a few days. See how that works? It's tricky, that mind... The brain will always try to talk you out of your intuitive feelings.
Here are my suggestions for dealing with the drama in your head:
1.) Ask yourself what type of evidence you have. Has John already called and told you he is with another woman and he is because you are unlovable? Where is the evidence? Or is something inside of you pushing you.
2.) Ask yourself what you are afraid of. Have a conversation with your inner demon whether he/she tells you: "You are defective" "You are unlovable" "Nobody will ever accept the person you really are" "You are in control of every situation" (These are just a few). It's important to face the dragon and condense her down to the size of a lizard. This doesn't happen overnight so be patient with yourself.
3.) Make statements with yourself that you know are true: "My name is ________." "I work with _________." "______ is my favorite food." Also make statements about yourself that are not true. Both times take account of how your body feels when you make true and false statements. This will give you a key into how intuition presents itself to you. Get comfortable with sensing this feeling, however it comes to you... impressions, body reactions, sneezing, images, voices... everyone has their own way. No way is wrong.
4.) Get clear and centered--through meditation or active meditation (running, taking a walk, take a bath)--and ask yourself about what you are upset over. In Spirit, is what you suspected really true? Or did it come from fear?
99.9% of the time, you will notice your "predictions" came from fear. I know this certainly is the case with me when I get into that head space. The reason we go into thinking about something nonstop and mulling it over and over again, is our ego (the brain) is trying to overshadow our intuition. Do yourself a favor and get in touch with your inner self. Become familiar with your own power and intuitive abilities. It will save you from a lot of head-trama--and the resulting drama.