Here's a really basic lesson in intentions and manifestations.

Recently I started paying attention to my heart rate when I was on the tread mill. I'm on that thing at the YMCA one hour a day, five days a week. Someone said, "You're not loosing your winter 10 pounds because you aren't in the zone." Okay, whatever. I'm a Scorpio and that means nothing in moderation, it's black or white and there are not shades of grey. If a heart rate of 120 is good, 220 is really good, right?

So I started investigating this heart rate stuff and found that I wasn't in the zone. Alright, whatever that means. I just understood that I need to have my heart rate at between 119 and 128. So now when I am on the tread mill, I intend it. And guess what? It works. There's the power of intention in a nutshell. I can control my heart rate.

No wonder it's so blasted difficult to loose weight because you are paying attention to the fact that those trousers aren't fitting right.

No wonder it's hard to be in a relationship, because you're probably paying more attention to the lack.

No wonder it's hard to make and keep money, because you're most definitely paying attention to the fact that your checking account is dangerously low.

So how do you intend something that isn't there? How do you pay attention to something that you lack?

Simple: Intend it as if you are intending to go to the supermarket. That's what I noticed. Will it into existence. Here's the punch line: You can't figure out HOW IT's going to happen. In truth, I could give a fig how I manage to get back into all of those expensive tiny jeans. I don't care if aliens take me in the middle of the night and give me bonus liposuction. I don't care how that six figure amount ends up in my checking account. Would you?

Need more help with this? Let me know!

Wishing and wanting the best for you.....

Marie