Grief
Sorrow and loss . . . a feeling we all experience in life. It's one of our lessons on Earth, and not a pleasant one.
How to deal?
I wish there were a magic pill to take the unbearable torture of sadness away. Like the 'morning after sorrow pill' I can hand out at the end of each sad call -
"Thanks so much, here's your fix! Good Day now." Click.
Unfortunately, it's baggage we MUST learn to work with.
The following are things you can do w/your grief:
- Bury the saddness deep inside your body in a place where it won't hurt so much. Heartache will fade back into dull pain and your feelings are spared while your body becomes dis-eased :(
-Scream the pain OUT by going stark raving mad into a pillow until your insides ache. With every scream image the pain leaving. This helps you feel cleansed and less heavy.
-FEEL the sorrow flow through you, image your heart opening up releasing the energy as you bring light inside to flash cleanse you.
-Sit with the pain for as long as you can . . . aching and suffering until you go to sleep and stay in bed for a week moping, paralyzed with grief and despair. This allows you to experience the loss fully but there's danger of your not taking the next step toward releasing it.
-Look at your situation as an opportunity for change and growth; as a grand lesson of souls all playing out the various roles they came to Earth to play. Without the opportunity to go deep into a lesson like yours, there'd be no real transformative changes for you. Release control and let go of the reigns- realizing there's a greater plan than can be understood right now. Trust it's all unfolding in your highest good and in your loved one's highest good. Transform the pain into hope.
_Pray and know you're never alone. Ask God/dess and your spirit guides and helpers to assist you through this difficult time. Release your pain to them! Thank them for helping carry your burdon.
-Remind yourself that nobody knows the complete outcome of anything- so tomorrow could be better and healing can occur at any moment., NEVER LOSE HOPE.
Light,
Fawn