apples
    Protects your heart
    prevents constipation
    Blocks diarrhea
    Improves lung capacity
    Cushions joints
   
apricots
    Combats cancer
    Controls blood pressure
    Saves your eyesight
    Shields against Alzheimer's
    Slows aging process
   
artichokes
    Aids digestion
    Lowers cholesterol
    Protects your heart
    Stabilizes blood sugar
    Guards against liver disease
   
avocados
    Battles diabetes
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    Smoothes skin
   
bananas
    Protects your heart
    Quiets a cough
    Strengthens bones
    Controls blood pressure
    Blocks diarrhea
   
beans
    Prevents constipation
    Helps hemorrhoids
    Lowers cholesterol
    Combats cancer
    Stabilizes blood sugar
   
beets
    Controls blood pressure
    Combats cancer
    Strengthens bones
    Protects your heart
    Aids weight loss
   
blueberries
    Combats cancer
    Protects your heart
    Stabilizes blood sugar
    Boosts memory
    Prevents constipation
   
broccoli
    Strengthens bones
    Saves eyesight
    Combats cancer
    Protects your heart
    Controls blood pressure
   
cabbage
    Combats cancer
    Prevents constipation
    Promotes weight loss
    Protects your heart
    Helps hemorrhoids
   
cantaloupe
    Saves eyesight
    Controls blood pressure
    Lowers cholesterol
    Combats cancer
    Supports immune system
   
carrots
    Saves eyesight
    Protects your heart
    Prevents constipation
    Combats cancer
    Promotes weight loss
   
cauliflower
    Protects against Prostate Cancer
    Combats Breast Cancer
    Strengthens bones
    Banishes bruises
    Guards against heart disease
   
cherries
    Protects your heart
    Combats Cancer
    Ends insomnia
    Slows aging process
    Shields against Alzheimer's
   
chestnuts
    Promotes weight loss
    Protects your heart
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
   
chili peppers
    Aids digestion
    Soothes sore throat
    Clears sinuses
    Combats Cancer
    Boosts immune system
   
figs
    Promotes weight loss
    Helps stops strokes
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
   
fish
    Protects your heart
    Boosts memory
    Protects your heart
    Combats Cancer
    Supports immune system
   
flax
    Aids digestion
    Battles diabetes
    Protects your heart
    Improves mental health
    Boosts immune system
   
garlic
    Lowers cholesterol
    Controls blood pressure
    Combats cancer
    kills bacteria
    Fights fungus
   
grapefruit
    Protects against heart attacks
    Promotes Weight loss
    Helps stops strokes
    Combats Prostate Cancer
    Lowers cholesterol
   
grapes
    saves eyesight
    Conquers kidney stones
    Combats cancer
    Enhances blood flow
    Protects your heart
   
green tea
    Combats cancer
    Protects your heart
    Helps stops strokes
    Promotes Weight loss
    Kills bacteria
   
honey
    Heals wounds
    Aids digestion
    Guards against ulcers
    Increases energy
    Fights allergies
   
lemons
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
   
limes
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
   
mangos
    Combats cancer
    Boosts memory
    Regulates thyroid
    aids digestion
    Shields against Alzheimer's
   
mushrooms
    Controls blood pressure
    Lowers cholesterol
    Kills bacteria
    Combats cancer
    Strengthens bones
   
oats
    Lowers cholesterol
    Combats cancer
    Battles diabetes
    prevents constipation
    Smoothes skin
   
olive oil
    Protects your heart
    Promotes Weight loss
    Combats cancer
    Battles diabetes
    Smoothes skin
   
onions
    Reduce risk of heart attack
    Combats cancer
    Kills bacteria
    Lowers cholesterol
    Fights fungus
   
oranges
    Supports immune systems
    Combats cancer
    Protects your heart
    Straightens respiration
        
peaches
    prevents constipation
    Combats cancer
    Helps stops strokes
    aids digestion
    Helps hemorrhoids
   
peanuts
    Protects against heart disease
    Promotes Weight loss
    Combats Prostate Cancer
    Lowers cholesterol
    Aggravates diverticulitis
   
pineapple
    Strengthens bones
    Relieves colds
    Aids digestion
    Dissolves warts
    Blocks diarrhea
   
prunes
    Slows aging process
    prevents constipation
    boosts memory
    Lowers cholesterol
    Protects against heart disease
   
rice
    Protects your heart
    Battles diabetes
    Conquers kidney stones
    Combats cancer
    Helps stops strokes
   
strawberries
    Combats cancer
    Protects your heart
    boosts memory
    Calms stress
        
sweet potatoes
    Saves your eyesight
    Lifts mood
    Combats cancer
    Strengthens bones
        
tomatoes
    Protects prostate
    Combats cancer
    Lowers cholesterol
    Protects your heart
        
walnuts
    Lowers cholesterol
    Combats cancer
    boosts memory
    Lifts mood
    Protects against heart disease
   
water
    Promotes Weight loss
    Combats cancer
    Conquers kidney stones
    Smoothes skin
        
watermelon
    Protects prostate
    Promotes Weight loss
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
   
wheat germ
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion
   
wheat bran
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion
   
yogurt
    Guards against ulcers
    Strengthens bones
    Lowers cholesterol
    Supports immune systems
    Aids digestion