Listening is a healthy activity. Studies show that when we listen, heart rate and oxygen consumption are reduced and blood pressure decreases.

Contact with others promotes well-being and self-expression, both necessary for good physical health. By being good listeners, therefore, we promote the good health of others by allowing them to reduce their stress and empowering them to solve their own dilemmas.

An empathetic listener provides helpful feedback that makes the speaker feel valued. This is a significant gift in a world where the human touch is a rare commodity.