You can use this great healing modality on your self to heal and shift out of negative space to a more positive space. We are all going through some kind of emotional issue in our life. It may be more so abundant now than ever before with the economy in a serious state, venus retrograde, and more shifting in energy coming up. This kind of self therapy can begin to bring some relief for you. I am learning this now to help my clients face to face as it is more effective with a practitioner to client. But I also believe it can be applied by those who are dedicated and willing to give healing a try.

EFT is also known by some as "tapping", as in the art of this healing modality is about tapping on the meridian pressure points to release the blocks in the energy field. It would be wise for you to do more research on EFT but I have provided some website that can be a great source of guidance, knowledge and it may be enough for you to decide on how to use this effective modality.

(Click this link ) Video to learn more about Emotional Freedom Technique

(Click this link) Emotional Freedom Technique by Gary Craig website



Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

(click this link) Emotional Freedom Technique via YouTube Example EFT for Depression. There are others on there as well, such as clearing the chakras etc... ENJOY~~

Healing begins with the YOU! Take some time each day to work on your self and allow healing in all areas of your life.