The Heart of many is in a place of heart and pain. Do we know how to heal it, how to cleanse it, or even where to begin?

First of all we have to want to work on ourselves, to begin the journey inward to heal and have a healthy wholesome heart. The heart is one we each embody for vitality of life. On a spiritual level the heart is one we embody for vitality of life force energy. As we know the heart is at our center, the center of our being the center of our Universe. We are the connecting link of that Universe. Therefore, our Universe is filling up continually with hearts filled without love, but hearts that are in deep pain, sorrow, no joy, and heart's hiding from being hurt again!

Reaching a point of no return, where we cover up the heart, emotionally, mentally blocking anyone from getting in it and missing out the magnificence of love, life and touch of beings of beauty is a deep punishment to the self. I learned a few years back to let go, to heal my heart and yes it was harder done and easily said. Even when I thought it was open and cleared, when it came to reaching in and letting myself become exposed to being vulnerable, I clammed up, and was frighten to let in love or even more so let in love. There is so much magnificence in our being, I was so beg you to do what you can, do not try but put the thoughts into action to let go and heal, if you need guidance on where to begin, I am here, I am in love and I am with Spirit. As I too know how hard it was to even begin, and did not know I was not even half-way at times. I am feeling this magnificence of love for myself, I see my inner beauty shining brightly it is now carried out into my physical environments and I care and love me more than anything else now from a place of non-ego, no time for that low vibe.

Time out was my medicine per say and enjoying nature, the adoration of birds, lizards, the flowers, the fresh air began to let my mind relax and feel safe in this body of mine again. A place that I did not want to be in and would use meditations and high vibrational sounds to hover above. The acceptance of one's self on many and all layers is our lesson here, it is who you are meant to be, so embracing ourselves is embracing GOD, when we embrace ourself and look into the mirror and say I love the GOD in me, I AM LOVE, it begins to shift the vibe. Even if the first 50 times we say it is a lie, try it and see, the shift begins with the first word! 

To reach in deep, the core of our being and heal anything that no longer belongs or is welcomed there! Let's do it together, let go of our baggage, know how and reach up in our Spirit to feel the love of GOD! You can't feel Spirit, if your worrying every step of the way! Use the tools surrounding you, such as music for example if you like classical, chants, nature sounds, gospel, kirtan or try some of my favorite artists (Deva Permal & Miten / Snatam Kaur / Andrea Bocelli / Kirk Franklin / Chris Tomlin) is a place to begin and these musicans embody beautiful vibes in there songs.

So give this a try and I always say, "What do I have to lose?" Let us begin with 3 deep breaths nice and deep using the diaphram, so place you hands on your belly and feel it rise and clapse beneath your hands, then massage your neck and shoulders a little bit, keep your eyes closed, breathe. Take 3 more deep breaths and when you are done, tell the Divine Creator how much you LOVE it, then take 3 more deep breaths!

Whenever your feeling bothered, sad, tired, or too much in the head use this to create the SHIFT back to the Creator within you, that is connected to the Creator of the UNIVERSE!

LOVE TO YOU and YOURS< 3 LOVE TO THE UNIVERSE
Sonia Violett Flame