Mirror Talk Affirmations
for men and women
Affirmations to promote confidence and love within yourself.
This needs to be done with a full length mirror. EVERYDAY for 21 days in a row (do not skip a day) look at yourself nude in the mirror and connect with your eyes and repeat one of the following affirmations for at least 5 minutes a day. Be consistent. It takes 21 days to change a pattern or belief about yourself. To speed things up, do it 2-3 times a day.
I LOVE YOU _____ your name.
YOU ARE SO SEXY ____ your name
___ YOU ARE BEAUTIFUL AND SEXY AND HOT HOT HOT.
YOU ARE A HANDSOME DUDE_______your name
YOU ARE TOTALLY LOVABLE ________your name
Create your own and have fun doing it! It will probably be difficult in the beginning staring at yourself in the mirror, but as time goes on, it will get easier.