Not many people understand what I mean when I tell them that to heal emotions is to no longer have them. Am I supposed to be numb to everything and not even be happy? That’s just denying and suppressing, isn’t it? These are some of the responses I receive.
If I were to start at the outcome, the finish line, and work my way back to an explanation, I would tell you that all you are is Love. Love IS. It is a state of being, much like an electrical current moving through the wires in the wall, unable to do anything other than "be" what it is. This state of who you truly are, Love, can not co-exist with emotions.
Emotions are always temporary, always changing, and always based on, or attached to, something in this world, which also is temporary and always changing. When you look at it that way, do you really want to experience something with so little predictability and unsureness? Wouldn’t you rather see if something underneath those emotions is available to you? Something that never changes, is always available, and is better than even the happiest emotion?
You have all felt beyond emotions, the key word being "feel". It is when you have witnessed a sunset, watched a baby smile at you, looked at a painting, or listened to a song. While the "thing" on the outside triggered this feeling, you remain unattached from it. It "awakened" a feeling inside you that is difficult to put into words....perhaps a peace, a joy, a gratitude, a knowingness.
Most of us believe those "awakened" moments are rare and that we have to be a slave to our emotions, not really having control over them. Some believe themselves to be a victim, and that their emotions are caused by a particular person, place, job, etc.
One of the truths about emotions is that they are always, always, always, a repeated emotion, disguised in some outer circumstance. When you look closely at the emotion, you will sense you have felt this way before, over and over again. The same sorrow, grief, pain, anxiety, thrill, excitement, success, and so on.
Another truth, as mentioned above, is that emotions change. The tricky part of the lesson is not wanting to get rid of so-called "bad/negative" emotions and keep seeking out the "better/positive" emotions. It will never work, as you may have already found out. The moment you are experiencing a positive emotion because something is wonderful in your life, check in with yourself, and get in touch with that part of you that knows, this too is fleeting.
How then, do we really heal emotions? It is true, resisting them and shoving them away just creates a big bulge waiting to erupt. When you find yourself experiencing what seems like a negative or unpleasant emotion, the first step is to "allow it". Watch it, observe it, and be at peace with it. You will be surprised, that the more you make friends with it and keep looking at it, the weaker it becomes. Try to avoid going to your mind to justify the emotion or "think" about it or what it relates to in your life right now. Really, just "be" with it, without thoughts, and you will notice the part of you that is "being" with it, is the Truth of who you are. You, as Love, are watching this ridiculous emotion trying to grow with intensity and take over your moment.
The process of bringing awareness and presence to your emotions, without thoughts, is one that takes lots and lots of practice, so be kind to yourself along the way. If you find yourself unable to do this, and the emotions have you "playing" into the drama, there is still what I call "damage control" that can be done. And that is, to NOT make any decisions or take ANY action while you are in the emotional state. Ninety-nine percent of the time, you will regret the decision or action, once your emotions are balanced again. If you still want to take action or make a decision, you can do so the next day, or the next, or the next. This too, will help to not "feed" the emotions and keep them at bay, so to speak.
The smallest glimpse into being the witness to your emotions will help you know and feel that you are not your emotions, they are a choice, and you do not need any of them, not even the "high/positive" ones. Instead, you will begin to experience and choose the bliss, the peace, the constant presence of Love, which makes everything "out there in the world" seem less important, but then again, much more enjoyable.