I
have been working as a professional psychic for the past two decades. I
read all areas of your life, but my specialty is in the area of
relationships, mainly romantic relationships.
Today I'd like to talk about your heart and the various ways we can strengthen it, both physically and emotionally.
YOUR HEART IS PRECIOUS and VALUABLE
You
deserve a strong and healthy love life with YOUR perfect
mate.
Love, Light and Warmth to you!
-Gabriel the Good News Messenger ^i^
Tropical L❤VE
Please read this amazing story of hearts healing which became the inspiration for today's blog:
Recently a close friend and neighbor of mine suffered a heart attack. She is only 43 but is an overweight smoker with a sedentary lifestyle. She and her husband have the sweetest, kindest hearts. They are the ones to always lend a hand to whomever (animals included) needs help. Their home is where everyone gathers all summer long for get-togethers consisting of high-fat BBQs and sugar-laden cocktails and desserts. Emotionally their hearts are in great condition. They are happy and still very much in love with each other and will be celebrating their 20th wedding anniversary soon.
The "new" neighbors who are in their mid 30s purchased the house behind me about nine or ten months ago. They posted a "For Sale" sign in front of their home last month. They only engage in small talk with the other neighbors because they pretty much wanted keep to themselves. I was told I was the only friend they had in our small neighborhood. We became friendly because they are both runners (I like to run). These two are in excellent physical shape, however I have NEVER seen them run together. Honestly, I have rarely seen them together at all in the time they've lived here. I knew there were tensions between them, but because neither opened up about it until last month, I didn't want to bring up the subject and make them uncomfortable. Their house was on the market because it was "a house" and "not a home". They were getting a divorce. Physically, their hearts are in great condition. They work out, eat right and look fabulous.
These two couples may appear to be polar opposites and have nothing in common...and yet, they do!
THEY ALL HAD BROKEN HEARTS
I knew that God had placed me right in the middle of these two families for a reason. I prayed for them and asked Him for guidance so that all four of their beautiful hearts could be healed.
Last weekend, I invited both couples to my home for a Tropical Dinner Party. My "date" was another neighbor who was recently widowed (and just turned 81 last January--she's been nothing short of a wonderful Grandmother to me. I am grateful that God has placed her in my path.). I purchased a few items (like leis and tropical looking flowers, etc) from the dollar store. My theme was
Paradise (which was God's gift to us all that night).
We all had a lot of fun that night and enjoyed some great (healthy) food. My emotionally healthy neighbors and my physically healthy neighbors became fast friends. My "date" was a wonderful conversationalist and I'm sure our laughter was heard all the way into the next county. Something magical happened for all six of us that night. The sparkle in my date's eyes returned for the first time since she lost her husband. If that had been the only gift, I still would have been ecstatic...but more gifts were to be showered upon us.
Last Tuesday, my 43-year old neighbor told me that she quit smoking because it's "unhealthy". (I have been telling her that for years and am quite relieved that she's made that choice.) I saw her husband yesterday and he told me that she has been smoke-free since she decided to quit and they both have made a few dietary changes so they may have a long and healthy life together, and that's not all!!!
Every night this past week I've seen both couples walking together, each holding their lover's hand. All four of them smiling brightly...and yet, I was to receive another gift.
This morning, I was in my garden and witnessed something beautiful. My physically-fit neighbors kissed each other. He noticed me looking and said hello. I didn't see the "For Sale" sign up anymore, so I asked if he had a buyer. He informed me that they decided to stay in their home,
together! I couldn't speak. My heart had swelled so much that if I dared utter just one word, I knew my eyes would leak. So I just gave him a wave and walked back to my home, excited for having seen the love on their shining faces.
Somehow, maybe through some Heavenly magic, my neighbors helped heal each other's hearts. I am awed by the power we have to heal each other--how just one moment in one life can affect so many other lives. Truly, God is amazing!
Relationship Reading
plus FREE Question.
Explore your relationship by exploring the needs and views of both parties.
Think of your relationship with a specific person and click
below. 
YOU WILL SURVIVE--I AM HERE TO HELP YOU!
- When sad (or happy) memories tug at your heart, allow yourself to feel. It's alright to cry. Crying relieves stress. Sress can be unhealthy and cause us to gain weight, especially in our tummys (which is not a heart-heathy place to carry extra fat).
- Do something new and physically active for at least 15-min/day. Turn on the music and dance to five songs or take a walk around the block--and if you have a significant other, do these things together!
- EAT HEALTHY!!! I know that reaching for the Oreo's or Ice Cream (or whatever you call comfort food) will make you feel better--but that is only while you are actively eating. When the package is empty, you will feel worse for having indulged in an activity that harms your psyche as well as your body. When the sugar-high wears off, you will experience a severe drop in your mood. If there is no possible way to avoid over-indulging, then stay away from foods like this. I recommend seed-bearing fruits and veggies that are packed with B-Vitamins. Eating comforts us...opt for TRUE "comfort foods" such as Watermelon, Avacado, Peas, Kiwi, Peaches, Tomatoes, Bananas, Cantaloupe, Squash, Corn, Asparagus, Beans, Kale, Broccoli, Green Peppers, Oranges, Berries, Cauliflower and Spinach. There are more, but this should get you started.
- The healthiest thing you can do for your heart is to share it. Tell everyone you care for how much you love them. If you have a significant other, kiss them--I MEAN REALLY, REALLY KISS THEM! Have you ever considered going to your local animal shelter and asking if you may walk a dog or two? The dogs really appreciate it and you will be getting exercise while helping a poor homeless animal. You will make friends--both the animal kind and of course with other volunteers and workers.
- A heart filled with love heals--a heart filled with bitterness dies. Give HUGS and give them often--share them with everyone you encounter.
*What is Potassium?
Potassium
maintains heartbeat and is important in many metabolic reactions. It
balances fluid inside and outside the cells to maintain normal cell
function. Potassium blunts the rise of blood pressure in response to
excess dietary sodium. A high potassium diet might help prevent bone
loss and kidney stones.
*Potassium requirements
There
is no RDA for potassium. An adequate daily amount of potassium for
adults is 4,700 mg/ day. The average American eats too little
potassium: Males take in 2,900 to 3,200 mg/day and females get 2,100 to
2,300 mg/day
*What happens when Potassium intake is too high?
There
is no Tolerable Upper Intake Level (UL) for potassium intake because
adverse effects from excess potassium have not been found in healthy
adults. Potassium chloride supplements should not be used except on a
physician’s advice.
*What happens when Potassium intake is too low?
A
chronically low potassium intake can lead to high blood pressure,
increased risk of kidney stones, and a possible increase in bone loss.
Diuretics (water pills) can cause potassium loss, necessitating an
increase in dietary potassium.
*Which foods are high in Potassium?
Potassium
is found in a wide variety of fresh foods. The highest sources are
apricots, figs, prunes, bananas, oranges and orange juice, cantaloupe
and honeydew, baked potatoes, sweet potatoes, tomato products, dried
beans and soybeans, low-fat yogurt, skim milk, and beef, chicken, and
fish.
*(source: caloriecount.about.com)
Can a lack of potassium kill you? YES
How, you wonder?
Potassium
and magnesium are crucial for cellular conductivity. Become deficient
in potassium and most likely your magnesium is off too. Doctors still
can't quite grasp the connection between the two minerals but one
without the other leads to cellular death. The cells cannot properly
function and start losing their cohesiveness. Before your body let's
cell death occur it will pillage stores for the missing elements. Have
you noticed your muscles getting weaker? That's your body cannibalizing
itself and the cells losing their ability to transfer oxygen in and out
of themselves.
Your heart is a muscle, the lack of key elements in your
blood inhibits normal function. If your heart is becoming stiff and is
unable to pump blood the way it should you can die from congestive
heart failure or cariogenic shock.
❤This information should not be considered complete, nor should it be relied on in diagnosing or treating a medical condition. It is best to seek advice and attention from your physician or qualified healthcare professional.❤
♡♥♡
The most wonderful thing about love is that the more you share, the more it is returned
to you. It's the one commodity we can never run out of!
Laugh Often, Laugh Freely and Laugh Loudly!
We are here to learn and enjoy this life's journey!