Your energy is that which composes your very essence, from your spirit to your physical body, penetrating all of your senses and encapsulating your mind and emotions. Believe it or not, you have full control of your own energy at all times. Most of us have not learned to control it, and many of us are so undisciplined that we never will. It is possible, however, to learn perfect control, so that your life is a living reflection of exactly what you choose to hold in your energy. A good way to get started is by learning some higher forms of energy practices and exercises.
Meditation is the bare essence of what you must put into practice in order to begin taking control of your energy. Simply put, meditation is learning the ability to simply be, to sit with yourself, mentally silent, and be one with your self in the present moment without any thoughts, worries, judgments or expectations. It will take awhile to work through the constant mental chatter that characterizes your daily mindset. You will have to learn to let that fizzle out at first, becoming accustomed to the feeling of mental silence. Later you will be able to quickly stop your mental ramblings whenever you choose.
Learning pure one-sided focus is the next step in developing yourself. By learning to concentrate on one thing for extended periods of time, you will begin to truly grasp the workings of the Law of Attraction. One-sided focus will allow you to manifest faster, which will begin to point out to you the fact that you are manifesting your reality, both the good and the bad, at all times. This will allow you to begin making better decisions about what you think and emote about, ultimately changing your thought patterns from a mix of positive and negative to a more perfected positive frequency.
Raising energy allows you to feel more alive, to actually pull more energy into your being for use in your perceptions, activities and daily rituals. You will be less tired, less negative, and more spiritual when you fill up with this powerful light energy. Raising energy is usually accomplished in a state of meditation, but once familiar with the sensations and habits of raising energy, it can actually be done anytime with ease.
So by learning to halt your mind rather than be controlled by it, as well as accepting a more proactive role in learning to be in the present moment, you will begin to accomplish control over what energy you put into your experience. Perfecting your focus will allow you to manifest even more quickly, and raising energy will bring a more positive focus into your life. When using these important skills together for an extended period of time, you will come to the point where negativity is entirely wiped out of your life.