Keen Home  | Blog Policies  | Help
Welcome to Community Sign in | Join | Help

Chk Out My 3 FREE Min offer & accuracy feedback :)

(: *Chuckles you shared* *Old readings I love* PICs I took* *mostly my own thoughts * :) .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. (: THIS blog is ONE thing I love to do for you NOW! :)

It is HOTT outside!! I want a delicious sandwich with half the calories...
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com


People admire my willpower and determination to stick with this diet.  It makes me feel silly.  What's to admire? I have dessert for breakfast. I can eat goulash or sandwiches or both every day if I want. The foods I missed on a diet are right here warming my insides and they keep me losing weight. Willpower? Hardly!

 

THE BREAD

The typical American woman gets about seven grams of fiber a day.  For good health, she should be getting 25 to 35.  Fiber isn't just for old people. It's for anyone who wants to feel satisfied on a diet.  It helps flush poisons out of your system so your skin glows. It keeps your blood sugar from spiking and in case you didn't know that's what makes you feel ravenous. Yeah. It stops that.

'Nature's Own Double Fiber Wheat' sandwich bread has only 50 calories and 5 grams of fiber per slice.  On the other hand any bread that isn't high fiber is practically as bad for you as a twinkie."  Look for the Nature's Own brand, make sure it's the one with the purple swath. Don't forget to double check, because if you don't it's easy to accidentally get one of their other breads with 1 gram of fiber per slice. Big difference.

No artificial preservatives, colors, or flavors
5 grams of fiber per slice
High fiber
50 calories per slice
0 grams of trans fat
Low fat
No cholesterol
No high fructose corn syrup



THE CONDIMENTS





Almost all mustard is 0 to 6 calories a serving.  But what you might not have known is that Heinz one carb Ketchup is only FIVE calories a tablespoon and yes, it's thick and delicious.












Prefer Mayo? The calories go up some, but the healthy ingredients make it a top choice. "
Smart Balance Omega Plus Light Mayonnaise."  50 calories per Tablespoon only healthy fats.. 








Oh but darn it, what's a sandwich without BACON!?! Or you might put it another way and say what's a diet WITH bacon?!?  Uh, ummm, mine.  You're kidding now, right?
Nope. Real BACON?  Nope. But it has the aroma of real bacon, tastes like real bacon and unlike real bacon won't give you a heart attack. :)  Please give a big round of applause to my friend and soon to be yours, delicious, healthy, low calorie Baconnaise!!  30 calories per tablespoon.



THE FILLING

Here are a few of the many choices for the main filling,

  • a portabello mushroom sliced burger thick is 42 calories,
  • a buffalo burger is 100, (unless they added fat)
  • a grilled chicken breast is around 120,
  • or....
  • beef can range from 140 to 280 calories.

And we're not even going to discuss fried foods yet.You know the veggies you like to add. Add them in abundance.

A one egg sandwich - 237 calories, or have a TWO egg sandwich for 288 calories, (eggs are the only thing I fry and I only fry them like this)  in a half Tablespoon of smart balance cooking oil, with a tablespoon of smart balance mayo on the sandwich is still under 300 calories and between the fiber and the protein will satisfy any level of hunger and stick to your ribs.

"But  I came here for a 150 calorie sandwich. Where's that sandwich?" 
You are probably saying. 

Gentlewomen and gentlemen, my apologies for saving it till last.

I give you (imagine a drum roll just like I invented it myself) .............................................  The fake BLT
sandwich (Baconnaise, lettuce, and tomato) is 150 calories.
 


Servings Cals Fat Cholest Sodium Carbs
Fiber Protein  

1 150 6g 8mg 428mg 29g
10g 6g
CALORIE BREAKDOWN courtesty livestrong.com/thedailyplate
People admire my willpower and determination to stick with this diet.  It makes me feel silly.  What's to admire?  I can eat goulash or sandwiches or both every day if I want. The foods I missed on a diet are right here warming my insides and they keep me losing weight. It's pretty easy to say no to a 240 calorie candy bar (unhealthy grease bar)  when you had a dessert for breakfast and a fake BLT is only 150 calories back at the house.  Willpower? Hardly.
 


 

(:  Feeling better yet?  :)


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under:

Lose weight eating goulash daily if you want?? Yeah, RIIIIGHT!!
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com


Subtitle:

You might love this... I do.




Rhonda rolled her eyes at me. "You cannot lose weight eating goulash every day if you want to!! You're crazy Lollie! You're freaking crazy!  Ha! Ha!  And you'll probably tell me it's going to be delicious, high fiber, tone my body, and make my skin more beautiful too, aren't you?" 

"Yes. That's exactly what I'm saying. Oh yeah and it's a really big meal. This is for the days when you're seriously hungry, and crave comfort food. If you eat half of your serving now and the other half tomorrow cold, who can blame you. It's that big and only 279 golden calories."

My name is Lollie Multi-tasking DotCom. All my recipes have four things in common:

  • I never add salt, but you can.
  • They are one serving.
  • I'm lazy, so they're ridiculously easy.
  • If I cook it at all, It's high nutrition and low calorie.
  • Reasons for choices mean it takes longer to read this post than to make.
(: Guaranteed. :)


There may  be veggies in the recipe you don't like. Switch em for your own favorites. Or make it with no veggies at all. You can adjust the recipe and resulting calorie count any way you like. Just don't use canned veggies, they have added salt and usually corn syrup, and have fewer nutrients.  Fresh or frozen only to get these golden numbers.


Lollie's Guilt-free Pasta Dream
 
YOU'LL NEED:
1 big freezer bag
6 zip lock sandwich bags

YOU MIGHT LIKE:
The Fasta Pasta Maker (if you're only making 1 or 2 servings)
I do. :)


INGREDIENTS TO PUT IN EACH BAGGIE (& 1 for Today)
Ronzoni Elbow Macaroni - 1/2 cup = 2 oz
PictSweet brand Seasoning Blend - 1/2 (chopped mostly onion w/bell pepper)
Pictsweet brand Cut Okra  - 1/2 cup
Birds Eye brand Steamfresh Cut Green Beans - 1/2 cup
or squash or whatever veggies you like
 

SAUCE

Smart Balance 37% Light Spread -  1 Tablespoon
Great Value (Wal-Mart) Crushed Tomatoes In Puree - 1 cup
Lindsay Sliced Black Olives - 2 T
Season it the way you always season goulash. It's important YOU love it.

DIRECTIONS
First put the measured amounts of macaroni and veggies into the baggies and the fasta pasta, you'll have a little extra macaroni, throw it into the fasta pasta, it's still gonna even out. There are seven servings in the box. Toss the baggies in the freezer. Might take five minutes total.


Put the tablespoon of buttery spread in the sauce pan on low heat, add crushed tomatoes, black olives, Mrs dash and stir then put a lid on it.

Add cold water from the tap to the second line of the Fasta Pasta, remember to leave the lid off (it's only to make straining a snap after it's done) put in the microwave for (depending on your make and model) 14 minutes at a power level of 9.

Turn up the music, get in front of a mirror and taebo-weightlift-dance-run in place till the timer goes off. Now the only difference I can tell between high fiber and regular pasta is  high fiber seems to cook faster than regular pasta while it's just sitting there in hot water. So don't walk. Trot or run to that microwave, carefully remove it, put the lid on firmly, and drain. Pour the contents into a large bowl, add the sauce and wonder how you can eat all that delicous food for so few calories!!.  here are the numbers.... based on my ingredients, (my height and current weight to figure the calories burned):

Servings Cals Fat Cholest Sodium Carbs
Fiber Protein  
1 394 9g 0mg 626mg 72g
14g 12g


MINUS the 115 calories burned = 279 net calories

Sit down, look at each bite before you put it in your mouth. Take a sip of wine or big gulp of 0 calorie tea between each bite. Think about what you're doing. O! M! G!  Are you actually eating a really BIG serving of truly delicious goulash that is low calorie, heart healthy, toned your body and even improved your skin?  Wait a minute,.... that's right.... 

How does it improve your skin?


"Tomatos as Sunscreen
Volunteers ate four tablespoons of tomato paste a day for three months to see if the food protected the skin from sun. After three months the an antioxidant found in tomatoes, replenishes the skin cells. lycopene also prevents skin wrinkles by keeping elastic skin tissues from losing tenseness." (reference link)

You're not going to eat this every day. But on those days when your hunger pangs are radiating so far up your throat it makes your mouth water it's wonderful to prepare this in under 2 minutes, rock out for 14, and then kick back, and without an iota of guilt - enjoy a big steaming bowl of pasta.

Me? I'm a 56 year old, female mad diet scientist and I am my only guinea pig. I have four servings of broccoli almost every day and I have this goulash almost every day. It's not a face lift. But all kinds of people tell me what a lovely complexion I have, they're always saying I glow and don't look near my age.  Well here's the thing, I always had a good complexion and it seemed to start aging faster when I hit 50, but that has come to a screeching slow down.  My, "attractive for a woman my age" face has gotten more compliments in the last year than all the previous years of my life. And this damn sure isn't my first diet. But it sure is my favorite.

You just THOUGHT you couldn't eat lotsa pasta on a healthy diet! :)&-=


Wondering about what you might have only

THOUGHT to be true about that man lately?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 4 Comments
Filed Under:

Five Physics Games that Calm Mind, Body and Spirit

These five physics games are challenging and calming all at the same time. They shift your focus, providing an excellent and full break from whatever you're working on or suffering through. After playing one of these games, it's amazing how often you'll come back to the matter and easily see the perfect perspective, plan or solution. Try them on if you like.  :)

easy one first, hardest one last:



Or, if you'd rather....


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under:

Can Dessert For Breakfast Help Your Diet? That's a BIG YES!

I've finally settled down so I've had the same doctor for over a year now. Every time she sees me she's surprised I'm still losing weight. No real plateaus, no great speed, just a steady 5 to 7 pounds lost every month. Every time she'll say again, "All your numbers are perfect, calcium, cholesterol, heart rate. blood sugar.... Now tell me again what you're eating?" 

As I've mentioned here before, I'm a big fan of 'YOU on a Diet', 'Volumetrics' and 'The Daily Plate website' .  I'm not a cook. I don't use an oven more than once a year. So I used those two books to come up with what is for me, the ultimate, delicious, satisfying, nutritious dessert breakfast.

I don't think it's possible or healthy to stick to a low fat diet. I stick to a balanced diet with only healthy fats. I'm on 1442 calories a day.  This is a stick-to-your-ribs breakfast that will make your mouth water as soon as you open that microwave and the scent hits your nose.  The average woman needs 25 to 30 grams of fiber a day. In America, women tend to get under seven grams of fiber a day.  As you can see, I jump start my fiber intake with this breakfast.

If you'd like to start your day with a delicious dessert that you don't ever have to feel guilty about, you might want to try this on.

Peach Cobblery Steel Cut Oats
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

Peach
 1 peach (170g)

Bob's Red Mill Steel Cut Oats Cereal
1/4 Cup dry (40g)

Skippy Natural Creamy Peanut Butter
1 Tbsp (16 grams)

Splenda With Fiber
3 packets

Cinnamon
1 Teaspoon

Water
1.3 Cup

 

Dump the dry ingredients into a high sideded seven cup Rubbermaid bowl. Add the water. Then the MEASURED peanut butter and a peach chopped up. Set the power to 8, the time to 14 minutes, hit start, turn up the music and dance till your breakfast is done.

At my weight, that means I burn 115 calories fixing breakfast, gets my heart rate and metabolism up, I dance in front of mirrors so it gets me smiling, But nothing makes me smile like the numbers.... Look at these, from my page at The Daily Plate.


Servings Cals Fat Cholest Sodium Carbs
Fiber Protein  


1 338 11g 0mg 75mg 51g
12g 12g

OMFG did you just have a net 223 calorie, big, delicious dessert for breakfast that made you more beautiful: skin, face, body weight and tone, inside and out????   That's a great big delicious YES!  :)

But wait... while we're here, two more things. Of course you'll wash that peach before you cut it, and then you'll cut it and then you'll think you need to wash your hands... nooooo.  Do not wash peach juice off your hands.  Work that barely acidic juice into your face and neck (It will NOT be sticky once dry) or if you've already applied your makeup, rub in on your arms.  You'll love the way it makes your skin feel.

And while you're dancing, if you're half as into yourself as I am, you're looking in a mirror, what a perfect time to do your  Vowels Face Exercises. Say your vowels as extremely as you can Ayyyyyyyy Ayyyyyyyy Ayyyyyyy, tightening your face muscles as you go  then finish your breakfast and think about it....

I've faced many days in my life that started out with unhealthy foods in unhealthy amounts.  Now for over a year I've started out every day looking my best, happy as a lark and proud of myself too.  Try it on if you like. McDonald's is crazy - I'm loving THIS. :)


How's YOUR Sweetie Feeling Towards You Today?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 9 Comments
Filed Under:

How I Made Someone Happy they'd gotten an STD.....
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com


Nancy was my best friend. She was blonde, big busted, lean, and resembled a young, very pretty version of Barbara Streisand.  She was of course very popular. She had three children under the age of five and she was not a disciplinarian. So her kids were more than a handful. I was reading her cards and saw that she was going to get pregnant in three months.

"NOOooooo!!!  I can't be! I mustn't!  Lollie, another one? Are you sure??"

"Pretty sure. The symbols are unhealthy, sex, happy.... that's pregnant.  But remember, the future isn't set in stone. Take precautions.  Don't put out. If you do put out, use protection."

"Oh God. Lollie you know me. I go out with good intentions, have a few drinks and wake up with another really cute bum. I can't take the pill. All I can do is 'try' to be careful."

This was back in the seventies.  No one had heard of HIV or AIDS. It was one really long summer of free love.  And this was also before I had learned what a weakening word "try" is.  Try means as long as you exert effort, it's okay if you fail. Cause hey, you 'tried."

She takes off to visit friends in another city for a few months... I forget all about the reading.... Then late one night, around two a.m., there was Nancy banging on my door, singing, laughing, hollering for me to get up and let her in. I stumble to the door, open it and Nancy bounces in. As I wiped the sleep out of my eyes she continued to hop around me, clapping her hands, grinning from ear to ear. I said "Nancy, what is going on? What are you so happy about?"

She slows her bouncing and beams at me, "I've got the CLAP!!"

I knew I must have heard her wrong.  "What?"

She grabbed my arms and looked me in the eyes and said "Lollie, I've got the CLAP!!

"Oooohkay.... not exactly something I'd expect you to be thrilled about..."

"You don't remember? You told me in three months, unhealthy, sex, happy. I've been scared to death I was going to get knocked up. I thought I might be. I went to the health department and your cards were right, unhealthy, sex, happy, and you were wrong I'm not pregnant. All I've got is the clap. I can get rid of this with two shots and no recriminations. It is unhealthy sex and I am THRILLED!"

And that's how I made a girl happy she had the clap.  True story. May God take my two dogs, Mr. Minnihan and Mr. Black, if I'm lying.

As far as I can tell, my cards don't make mistakes. But every once in a while I'll see something as obvious as unhealthy, sex and happy... and misinterpret them.  Take notes. Every time you get a reading, take notes. 


 

Wondering about your own love life?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 1 Comments
Filed Under:

Oprah Shoulda Followed Dr. Oz instead of Bob Greene
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

New study shows calories ingested vs calories burned is still the gold standard of what works to take off pounds and inches.....  but there's more to that story they didn't look into.

I have been on every kind of diet imaginable. Boiled eggs, grapefruit, weight watchers, atkins, the macro diet, Bob Green, south beach, and the good news is, the statistics are correct, they all work

However, the important question is not whether or not you can lose weight any and all of the above ways.

The important question is: "Which ones can  you comfortably," dare I say it, "even enjoyably live with for the long haul?" 

My nick name could have been Yoyo most of my life because that's all I did, climb on one diet, fall off, climb on another one, fall off, get discouraged, just keep getting fatter for a year or two, climb on another diet.... Rinse, repeat, repeat, repeat....

Is it any wonder I got discouraged?  That was before 

"You on a Diet"   I have lost sixty one pounds slowly, but surely and most importantly, comfortably and I'll be damned, and go to hell if I'm lyin'...   ENJOYABLY by living the Dr. Oz way. I still have sixty one pounds to go. I get impatient, but not stressed. No fear. I can stick with anything I enjoy. I felt guilty about every bite I put into my mouth until I started following Dr. Oz.  That's over. I love eating now!

You will never be able to feel satisfied on a low fat diet.  You can tough it out for months and maybe even a few years.  But you can't feel satisfied that way. You'll never feel satisfied that way.

On the other hand, bacon will kill you. :)  

After a life time of dieting I have learned that there are certain key ingredients to being able to enjoy a diet.....


  • Pretty much every bite better be nutritious because your body is hungry for nutrition. 

  • Balanced amounts of whole foods and healthy fats are essential.

  • Eliminating high fructose corn syrup is utterly essential. It has sabotaged more diets, healthy and otherwise, than any other product known to mankind.

  • You must eat slowly. The smartest and hardest new habit I ever made has been learning to put the fork down between bites. I learned to take a sip between each bite, drinking with the same hand I eat with.... and finally, I've got a healthy new habit that cuts calories without leaving me feeling hungry.

  • Keeping a food journal is free, easier than it's ever been and keeps you on track. How many calories did you have yesterday? If you don't know, there's a real good chance you ate too many.

Right around the election Oprah and I both gained weight, but I gained ten pounds and she gained forty.  What was the difference? Well for one thing, her diet coach is Bob Greene, mine is Dr. Oz. And who introduced me to Dr. Oz? Oprah.  So why does she follow Bob Greene instead of Dr. Oz? I don't know.

So when she had those binging urges she'd eat a bag of oh so healthy (NOT!) blue corn chips.  That's either 1260 calories for the 9 oz bag, or 2240 calories for the 16 oz bag.

When I had binging urges I'd fix another bag (yes a whole bag / four servings) of frozen broccoli nuked and served with one serving of classico alfredo sauce (60 calories)   That's right, it's a huge meal with eight grams of filling fiber and 8 grams of hunger killing protein for only 180 calories.   I cannot say I will never ever emotionally over eat again.  But I can say that if I do, it will be 180 calories of delicious, nutritious, high fiber and high protein, Broccoli Alfredo!

Bottom line, calories in and calories out tell the statistical story of what works to take the pounds off.  But if you don't just want to lose weight for as long as you can stand the diet....  If you want to find a healthy way of life that you can enjoy and keep losing weight on day after day, month after month.... Dr. Oz is still the author of the best diet, You on a Diet

Nothing tastes better or satisfies more than the food I eat on my 'diet.'  Nothing.  If you give your body a chance to fall in love with real food for one month, it will - because your body craves nutrition.  Every cell in my body cheers at the aroma of steel cut oats, a sweet potato, high fiber pasta, double fiber bread....  We, me and my body, we never knew how much we craved nutrition until we gave nutrition a real shot.  Wow, what a life changing event! 

Calories ingested vs calories burned sounds good on paper, but if every calorie isn't jam packed with nutrition, if you're not eating slowly enough, if you're not keeping track, if you don't find an aerobic physical activity you can enjoy - you cannot sustain the weight loss.

If I woke up tomorrow at my perfect weight, I would still prefer the food I eat on this so called diet to any of the fake foods that fill our grocery stores.  And if you ever get tired of Yoyo-ing, I recommend truly nutrient rich food very highly.  :)&-=
 

 

Curious about more personal matters than your diet?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 1 Comments
Filed Under:

Before Viagra, there was Rye.... [giggle soup]
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

Two old guys, one 80 and one 87, were sitting on their usual park bench one morning. The 87 year old had just finished his morning jog and wasn't even short of breath. The 80 year old was amazed at his friend's stamina and asked him what he did to have so much energy.

The 87 year old said, "Well, I eat rye bread every day. It keeps your energy level high and you'll have great stamina with the ladies."

So, on the way home, the 80 year old stops at the bakery. As he was looking around, the lady asked if he needed any help. He said, "Do you have any rye bread?"

She said, "Yes, there's a whole shelf of it. Would you like some?"

He said, "I want 5 loaves."

She said, "My goodness, 5 loaves... by the time you get to the 5th loaf, it'll be hard."

He replied, "I can't believe it, everybody in the world knows about this but me."

 

Got questions?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under:

Beautiful online game with homely name.....


When was the last time you found a really beautiful online game? I found a new one this morning. I didn't expect it to be very pretty because it has a really homely name.  I invite you to experience the surprisingly beautiful, BLOCK DROP

It's even beautiful when you mess up. :)


Got questions?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under:

The Cutest video I've seen in ten years.....
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

I have been working and playing on the net for over ten years. In all that time, I've never seen a cuter video than this one:


If you can find a cuter video please post the url in the comments and we'll have a cute-off. I would love to find out if there's something even cuter that I've missed.

 

Got questions?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under: ,

Lose the Memory, Lose the Heart Ache

Here's an article in "Psychology Today."  It's called, "Lose the Memory, Lose the Weight"  which backs up to a great extent what I said years ago, in my article on "How to Let Go."

You own your own brain. It believes the pictures you create. If you create different pictures/memories, it changes the way you feel in the here and now. Until I read the article in Psychology today, I never thought about the fact that it works for food just like it does for love. Well, DUH. 

Wish you didn't love the bacon that's clogging your arteries and killing you one slice at a time? Watch this video about the brain worm, it's real, and it's really more common all the time.  In fact, if you only decided to quit wanting to eat out so often, again, that brain worm video.... that's a keeper!  Every time I look at bacon in the grocery store, my mind sees ME under the knife. Same thing goes for restaurants and fast food places.  That video has saved me thousands of unhealthy excess calories.

By the same token, burning a heartache relief playlist and listening to it daily, created a picture of breaking up that made a dramatic reduction in how much I suffered, as well as a dramatic increase in how much I enjoyed the break up. And what the hell, if one must break up, then by all means, isn't it only logical to do so in the very least painful, very most enjoyable way? 

Now it's time for your challenges.... because we retain 20% of valuable information when we only read it, but we retain 80% when we apply it immediately.  You're not the kind of person to waste valuable, free information.  So here are your challenges, you're welcome to record your answers in the comments section. 

  1. The one food you eat too much of is _______ and your new memory of how it made you sick or made you feel grossed out when you were a kid is ____________.
  2. The one food you don't eat enough of is ______ and your new memory of how much you loved it as a kid is _________________.
  3. The activity you wish you remembered enjoying more when you were a kid is ______ and your new memory of you enjoying it tremendously is __________.
  4. The activity I wish I remembered being more bored by is _____________ and my new memory of me being bored to death by it ___________.
  5. The kind of person you wish you weren't attracted to ________________ and your new memory of of how they gross  you out ____________.
  6. The kind of person you wish you were attracted to __________________ and your new memory of how great they are in bed. ____________________. _lolol)
Here's mine filled out:

  • The one food you eat too much of is: ice cream and your new memory of how it made you sick or made you feel grossed out when you were a kid is: how I ate too much ice cream as a kid and when I threw up it came out my nose. It was a combination vomiting, choking and brain freeze.  Now every time I'm in the ice cream isle, looking at the sugar free but still not nutricious ice creams.... I'm going to relive that new memory I created just now while writing/typing this post.

  • The one food you don't eat enough of is: spinach and your new memory of how much you loved it as a kid is: I loved Popeye Cartoons and loved eating spinach and feeling stronger as I watched them.

  • The activity you wish you remembered enjoying more when you were a kid is: walking the dog and your new memory of you enjoying it tremendously is: feeling very grown up and happy while walking my lifetime's favorite dog, Boo.

  • The activity I wish I remembered being more bored by is: tower defense games and my new memory of me being bored to death by it is: a good looking, intelligent man saying too me "You do realize you're doing the same stupid thing over and over and over, right?"

  • The kind of person you wish you weren't attracted to: masculine men who aren't all that bright and your new memory of of how they gross  you out  - really, what have I been thinking? They ALREADY gross me out.

  • The kind of person you wish you were attracted to: intellectual men and your new memory of how great they are in bed: NUNYA. (lolol)


 

Wondering what's up with that person you

shouldn't desire, but want like hell anyways?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under: , ,

Today's Okcupid Q&A - Tall, Naked and Levitating
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

While walking down the street, you see an amazingly attractive member of the gender of your preference. He/she is completely naked and floating three feet in the air. Which do you find more intriguing?


  • The fact that he/she is naked
  • The fact that he/she is defying gravity

This would totally make my day! I would be on the phone so fast, "OMG, you're not going to believe this. Get over here, get over here NOW. This guy is levitating three feet off the ground! And he's naked! And good looking. Damn how in the world is he doing that?!! No shit! No, really. I swear on both my dogs and all that is holy, I'm telling you the truth. What? No dumb ass I am not drunk, do I sound drunk? Here, I'm sending you the video. See? See? What'd I tell ya? I don't know either. I am SO uploading this to youtube!"

This question subset has been brought to you from okcupid.com, the best personals site in the world that also happens to be free. I am a fan. I am NOT an affiliate. Got no one? Get serious with the numbers at  okcupid.com and change that so you'll have a wonderful new relationship to ask me about.   


Got questions about your current love interest?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under:

Russian Cake Art LINKS... :)
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

I don't know about ya'll but I got curious about the Russian Cake Art so I found two links to it that will blow your mind.


Russian Cake Art I


Russian Cake Art II


Pretty cool stuff.  Wish I'd made those cakes or taken those pictures myself!  My only question now is how on earth do you cut and eat something so incredible?

 

Got your own questions?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under:

Right or Wrong - it was Still Funny....
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

Do you ever make up stories to tell people, just for laughs?

  •   All the time
  •   Sometimes
  •   Rarely
  •   Never

I'm not sure I understand this. Do they mean like telling your friend's boyfriend who's never met you and who you know hasn't been paying his taxes for over a year that you're with the irs and you're there to take his beloved babies (motorcycle, guitar and pickup)? YESSSSSS! :D&-= lolololol

That was years ago and it still just slays me. But I'm not a liar about it. I told him the truth as soon as I saw he was shaking all over.

He's never fully appreciated how funny that was. He thought it was kind of mean. I thought if I'd turned him in, THAT would have been mean.... but just to give him a little scare.... I dunno, I like a good practical joke played on me as long as it doesn't damage anything. His reaction has caused me to be a little more prudent since then though.

What about you?  Are you ever a bullsh*t artist?

 

But if you want to know the truth....


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

lolliedotcom - whereIstand.com

by Lollie-ext-5555 | 0 Comments
Filed Under:

Today's Okcupid Q&A is About Thirty Minute Orgasms (no/pic)
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

Thirty Minute Orgasms? The Hell You Say!! 

Which of the two would be your preference: A lifetime supply of your favorite snack food or a 30-minute orgasm??

  • Duh. The 30-minute orgasm
  • Give me the Snacks!
They could have added an additional choice here.... no 30 minute orgasm with or without a snack. Come on.... thirty freakin minutes? Are you kidding me? That's too much. Orgasms are too intense for thirty minutes, ten, even five. I like to let my mind wander more often than that, and who can let their mind wander and continue to have an orgasm. I don't know, this is wearing me out just thinking about it. Too much of a good thing doesn't seem all that great to me.

Like genitals... and face it, or them or don't, at least not up close, unless you want to - we all pretty much like them or most of us wouldn't be here. Maybe you want something big or small, really hard or really soft.... it can still be too big to work, too small, too soft. Although you have to admit, it's difficult to imagine one too hard. :) You better read this while ya can. I may delete it.

Note: okcupid.com is the best personals site in the world. It's totally free. I am not an affiliate of theirs. I just want to read for more couples who meet there.

 

Met Someone New?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 0 Comments
Filed Under:

Today's Okcupid Q&A is About Kissing (w/pic)
 free phsyic readings five star psychics tarot com free five star psychics  TAROT.COM  reading tarot cards  free tarot readings tarotmasters  tarot masters  tarotmasters.com  psychic free psychic free psychic reading   psychic.com tarot advice tarot advice com tarotadvice.com  seer rating  psychic rating  psychic reader rating   SEERrating, free teriot readings psychics for free psychics for free com   psychics4free.com intuitive home free intuitive reading  intuitive home intuitive-home.com

House with great view of the lake.............. $ 925.00 monthly
Bird seed from Target.................................. $ 8.99
Yellow potting dish from Wal-Mart............. $ 1.44
Blue tealight holder from Dollartree.......... $ 1.00

A quick kiss over lunch at the Cardinal Cafe
.................................................................. PRICELESS!!


Here's today's okcupid question, and this one really made me laugh when I thought about it....


Do you kiss with your eyes open or closed?

  • Open.
  • Closed.
  • It depends.


How would your Ideal Match answer this question?

  • Open.
  • Closed.
  • It depends.


How important is their answer to you?

  • Irrelevant
  • A little important
  • Somewhat important
  • Very important
  • Mandatory
This question set is a great example of what I love about okcupid.com.  Kissing with eyes opened or closed.... really it's a very small thing compared to violence, cruelty, alcoholism, etc. But come on now boys and girls... if in the course of a deep kiss your eyes flutter open for a moment and his are open and steady.... Good grief, doesn't that freak you out???  Maybe it's just me. But if they kiss with their eyes open they're gonna have to kiss my butt goodbye cause I cannot handle it.  What the hell are they looking at that close up? Doesn't that make my smile crinkles look like parts of the grand canyon?

Maybe I'm crazy but if he kisses with his eyes open I'm pretty sure he's either a psychopath or an alien and I don't want to date him. What about you? Can you stand the open-eyes kisser? How's that working out for you?  Is he wealthy or just extraordinary in the sack?

 

got questions?


or check out one of these first:

psychic memories :|:  giggle soup :|:  photolicious :|:  strictly five star psychics

my favorite psychics :||:  focus formula :||:  heartache relief :||:  FREE Minutes!

 

Your first call to Lollie is free, just email Lollie-ext-5555 and say *gimme my free minutes!* It's that easy! Let's see if we click before you spend a dime.
 

800 ASK KEEN ext 5555

 

by Lollie-ext-5555 | 1 Comments
Filed Under:

More Posts Next page »