How I kicked my Cigarette addiction!

6 Months Smoke Free IT CAN BE DONE!!

Just an update i have been officially a former smoker for 6 months.!!! yes it can be done. it is extremly difficult,the anxiety attacks from being without the cigarettes will drive you nuts. so dont believe what you hear. IT IS NOT EASY! it is

meditation a how to guide.

How To Meditate Find a quiet place, free of distractions. This can be indoors. Indoors, you may want to adjust lighting, room temperature, create ambiance with candles, crystals, incense, or anything else that sets the mood. Outdoors meditations