New study shows calories ingested vs calories burned is still the gold standard of what works to take off pounds and inches..... but there's more to that story they didn't look into. I have been on every kind of diet imaginable. Boiled eggs,
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Here's an article in "Psychology Today." It's called, "Lose the Memory, Lose the Weight" which backs up to a great extent what I said years ago, in my article on "How to Let Go." You own your own brain. It believes the pictures you create.
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