With all the confusing and often conflicting information in the fitness world today, it can be tremendously difficult to know how to get in the shape you want to be in. My committment as a personal trainer is to provide clear and practical solutions for whatever obstacles you face in building the body you want.

I am certified by the International Sports Sciences Association, the world leader in fitness certification.

My own experience in the fitness world includes 7 years of martial arts and many years of cardiovascular training. I am currently preparing to compete in my first marathon...check back to see how I did! I also have 6 years experience with strength training/weight lifting.

After all this time, I have seen many fads, exercise gimmicks, and diets...that is why I decided to educate myself on the proper way to build strength and live a healthy lifestyle. After doing so, and after helping many friends with fitness advice, I decided to take the next step and become a certified trainer. My education and real-world experience give me the tools to help you find success in your fitness endeavors.