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constantfitness Health & Fitness Tips

Seasons keep changing. Is it getting tougher to keep your goals to maintain a more healthy lifestyle? Then maybe it’s time to get a little help from a certified health/fitness trainer! Gym-shy? Beginner? I can help you achieve your goals! Seasoned athlete? Need to refine your biomechanics? I can perform an analysis and give suitable recommendations to improve your proficiencies. A little about me: I am currently certified through the NSCA (Nat’l. Strength and Conditioning Association) and NASM (National Academy of Sports Medicine). I have a degree in Human Biodynamics through U.C., Berkeley and I have worked with Physiotherapy Associates as well as a few health clubs in the S.F. bay area. I’m currently seeing clients at The Sports Club/LA in San Francisco as well as home clients in the East Bay (Oakland, Alameda, Berkeley, Kensington). If you think you are ready to move on to the next level of fitness but need more guidance on what to do, or if you’ve never seen a “dumbbell” in your life, then don’t hesitate to call or e-mail and we can get started on your program!

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