Proper Exercise and Nutrition Information


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fitnessguru2005 Proper Exercise and Nutrition Information

Hello My name is Prakash Chand and I am a strength and conditiong coach here in Canada and i am a speed and agility consultant with the Optimal Training Academy which trains many NBA, NFL and NHL athletes. At age 16 I weighed over 220 pounds and was terribly out of shape. You can visit my website at www.prakashchand.com to learn more about me. I lost over 70 pounds in a 1 and a half year span with diet control and hard work and determination in my exercise. Anyone that says its easy does not know what they are talking about. I will be the first to tell you, its not easy, but if you work at my system it is possible. Our programs are a lot of fun as well. Contact me today to learn tips on proper nutrition, proper exercises that lead to fat loss. I can also make a custom workout and diet program for you as well. I look forward to hearing from you!

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