Messages From The Light

The Answer is, Always has been, and Always will be: LOVE.
Survival Skills for Empaths and Sensitives

I will be writing a series on Survival Skills for Empaths.

I am an empath, many of my friends and callers are empaths, and countless readers here are empaths.

We all know one thing: Being an empath is actually really hard!  You spend those few years thinking we are going crazy, then find out that, no, you are not crazy, you are Gifted! That makes the mental part of it easier...but, you are still picking emotions from people near and far!

Learning  a combination of easy steps to help you through the day, and the muck of everyone else’s emotions is well worth it. Trust me.

For now, I will leave you with Donna Eden, and her “Zip Up” technique.  I absolutely recommend this technique for empaths. Its very effective, and a great place to start. 

As for myself, I do alter this technique a bit. I do a “Zip down.” I decided to try it one day after I read natural flow of energy is top to bottom, and  found it was more comfortable for me.  You will want to try both to see what works best for you. If you are an empath, that will be fairly easy, because you have amazing sensitivity to your own energy body. You just have  to "trust" what you feel is correct.

Donna Eden's Zip Up:

http://www.youtube.com/watch?v=cLOPwk8_TGw

Blessings to ALL,

Michelle

Comments
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:28 PM
Thank you for the insight, Madea..
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:33 PM
yes that is a great technique. We used many of Donna Edens techniques  when we worked  in healing classes that I have taken over  the years and this one is very useful and helpful. Also we read many of her books  and wrote  reports on the books also. What a wonderful technique thank you for sharing :)
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:37 PM
You have such bright light and great spirit. You radiate a great comfort of green purple and white light. And a bit of gold . Healing light and abundence great powerful psychic insight and a pureity and divine connection to the source. And also a direct link with the Divine Spirit. Thank you for your wonderful light
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:40 PM
Paradise, Thank you. I do hope it is helpful. I do know how hard it is, and have great respect for empaths. Its not an easy road for the empath, but, it is a great Gift for others.
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:43 PM
Hi AOL, I should have known you would know Donna Eden's work! I personaly think Energy Medicine should be in every home, especially those of sensitive children. Some of her techniques are very soothing. I know you are a healer, and Im glad you approve!
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:46 PM
AOL, you are totally right on. Those are my colors. You stunned me a bit with that one! Im impressed. Love and light to you, and your generous spirit with its kind words of support and light.
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:52 PM
Thank you Madea  yes I am very familar with healing work and it took years of study in Energy Medicine and healing. And that is why I am sensitive to others and I am quite impressed with you  and your work on keen and I comend your work and I am glad you are a true worker of light with such a balanced life and great light Thank you for being you
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 3:53 PM
Thank you Madea I just know that is what I see with your colors and spirit. Your wings are like those of a strong eagle but they are colorful like earth angel wings very kind and caring for many people with purples and greens. And the golden light comes through of blessings shining on others and the great protection around you thats just how I work
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 4:04 PM
Uh, AOL...Eagle is my main Spirit Guide. Outside of Keen, I am Mother Eagle. You should pat yourself on the back for that one! Yes, I know, you are one of those "healing whatever you touch." It is your way. Who you are. Much much love light to you~ Michelle
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 4:12 PM
Wow Madea it just came to me. You are a very  gifted medicine woman Mother Eagle. You soar amoung the stars and nurture the children and people of the earth. Your message is freedom and to rise above all things  and to stand tall.When others are wounded you comfort the sick and heal them . You teach others to not wallow in pitty and you fly you rise above all things and fly free freedom is the key and the way to be to soar amoung the universe people and the stars and touch the many souls. You are an angelic eagle  and you are an earth angel of sorts. But you comfort with your wings and serve and help many and you carry the prayers up to the universe. You take down to the earth the messages from the Divine Spirit on your wings back to the earth people to teach them hope and give them a guide map to life.
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 4:29 PM
Ah, see you just confirmed a message for me from Spirit, that I received last night. Yes, flying up, and flying back down...messages. I understand. My most humble, and sincere thanks. You just delivered a message from Great Spirit to me, thank you. Your doing light work ever when you do not know it:)
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 5:42 PM
I love Donna Eden I do her techniques and find them to be very helpful..As being an empath it is very difficult at times to always feel free but you learn with time and lots of methods how to discover what works for you.
Madea, Thank you for all the free mins you have given to me for help on my own growth and path they have been very generous.

Hugs,
Donna
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 5:52 PM
Gunbunny, the only thing I ever charged Silvana for was readings. And, she got half price. Im a good person, and I have excellent ethics. Even have a reputation for good ethics amoungst those who have worked with me for years. Well, at least I have a lot of comment! Maybe more empaths will see this now! That would be great. As I was starting to say, I will be writing a blog series on Emath Survival Skills. And this is an EXCELLENT EXAMPLE. How can I listen to all this negativity, and not true things about me, and stay calm? Simple, I followed the 3 steps that I will be teaching in this series on Survival Skills for Empaths. Its going to be a great series!
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 6:00 PM
You seem to have upset the Heathers =)
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 6:26 PM
Gifted11, Donna, thank you so much. I appriciate your support. Donna Eden is wonderful, I agree. I know you work keep your energy healthy. I think there is two fold blessings for Empaths with energy work. We also learn to take care of ourselves, something many empaths have a hard time learning to do, we usually are taking care of others, it comes naturally to us. Huge Hug!
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 6:27 PM
Smiling Raven, LOL. I get it! The story of my life!
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 7:13 PM
That is how Donna Eden works she  teaches you self care that is important as a healer. And her books are amazing and they explain alot of things about the physical body and also healing work. It is great information to check out
# re: Survival Skills for Empaths @ Thursday, August 13, 2009 7:42 PM
Yes, her books are amazing. I had a great experience with one of her techniques, called chasing the pain. I use that technique quite a bit... I have a chronic pain condition, and it really helps. It does not make the pain go away, but it does release all of the blocked energy, stagnant grey energy, and that reduces the pain quite a bit! That is one of the reasons I want to talk about this, I have seen if be effective, and positive, it works! Learning to chase the pain through my meridians was very helpful for me. It really did reduce some of my pain. There are very good reasons to share this knowledge with people. Many Blessings~ Michelle
# re: Survival Skills for Empaths @ Friday, August 14, 2009 3:15 AM
Madea:

Thank you for sharing with us the information provided by Donna Eden.  I have to admit I am unfamiliar with her volumes of work but I am going to purchase her books today and become familar with all she has to share.  I know that we all need to grow and nuture our craft and it helps to find those who share their gifts and who can benefit us.  Thank you again and keep your focus on the important messages that you are receiving in this period of your life path.  The message is always in the journey not the destination.

Rosie
# re: Survival Skills for Empaths @ Friday, August 14, 2009 6:05 AM
Rosie, thank you so much for that. I will do just what you advise, and I will remember your words. Thank you. I only found Donna Eden recently, in fact, I think it was this time last year. I am so excited for you! You will find some wonderful techniques in it. Thats great Rosie, thank you!
# re: Survival Skills for Empaths @ Friday, August 14, 2009 7:28 AM
Information is a good thing. We can all be open to great ideas Rosie . You are a very gifted person and you are such an inspiration also to many people. Have fun reading Donna Edens material it is very eduational and nice to  work with. We can all be open to ideas. And each and every person has a special gift to share.
# re: Survival Skills for Empaths @ Friday, August 14, 2009 12:22 PM
This was fabulous!
TBP
# re: Survival Skills for Empaths @ Friday, August 14, 2009 1:22 PM
I love learning all kinds of new things I agree this is wonderful.The books this author writes are  wonderful to read to
# re: Survival Skills for Empaths @ Friday, August 14, 2009 2:45 PM
Thank you TBP, that means something coming from you!
# re: Survival Skills for Empaths @ Friday, August 14, 2009 7:32 PM
Well I am impressed that you are sharing such great information. Donna Edens stuff  is used with many healing programs even the holistic nurse programs and healing programs that nurses go through as well. So this is very deep enlightening and helpful information. And these things work to
# re: Survival Skills for Empaths @ Friday, August 14, 2009 7:38 PM
Thanks AOL, Im working on the first part of the series right now. I agree, Donna Eden is just great...I have a strong respect for Nurses, and I did not know that! Thanks for letting me know. Many Blessings~Michelle
# re: Survival Skills for Empaths @ Friday, August 14, 2009 7:57 PM
You are most welcome Madea. I know many healing programs   use her material and she gives you a real education. Even Holistic places nurses, Chiropractors, Natural Health people and more use this material.And it has been used in many nurseing programs. I am glad to see that you also are educating many people with this also.
# re: Survival Skills for Empaths @ Friday, May 21, 2010 2:55 PM
Wow!  That was very good!  Thank you
Lww
# re: Survival Skills for Empaths @ Friday, May 21, 2010 5:54 PM
Why, thank you Lww! Your comment made me smile!
Anonymous comments are disabled