Leave The Past In The Past
long time ago a wise man told me that if you are sad or down then you
are living in the past which has already happened and cannot be
changed...if you are anxious then you are living in the future, which
has not happened yet and then you are not living in each present moment
and enjoying it to your fullest....then 30 seconds later you are in the
future and out of past and to stop and ask yourself what you missed in
that 30 seconds of staying present in the now??? That was eye opening
for me as long ago I used to allow myself to have so many regrets or
sadness from the past or I would be anxious about something that had not
happened yet, yet I was fearful would, but when I started living in my
"now" moments I found much more peace than I had and I still live by
what that old wise man told me....I hope you find a way to do it
too...it is life changing truly...enjoy today's message from
consciousreminder .com and Be Blessed!
lot of people are living proofs, and they testify how one can be
captured in the claws of the past. Signs which show that you are living
in the past are many, but you need to be strong enough to recognize
woman who has lost her husband, has experience with living in the past,
and she confessed it in public. She was caught between ‘what ifs’ and
worse ‘if onlys’. But this woman is very strong, and has succeeded in
freeing from the past, and started to live in the present, to keep track
with the time.
In addition we are enclosing the actions which you should use, in order to live in the present.
1) Don’t escape the moment:
is a battle, trying not to face with the reality will cause you bigger
problems. Facing the fear will hell you to overcome it. After dealing
with every issue, you will be stronger as a person, and you will
appreciate every minute spent in the present.
2. Embrace your pain:
that life serves to us, is served with a reason. You should embrace
that and move on. Pain and suffrage are part of life, and we cannot
avoid them. They makes us stronger, and enrich us with experience.
3. Ground yourself:
matter what your problem is, you need to stay grounded. In order to
achieve this you can go outside, put your arms on tree, focus, and feel
the object, analyze what you are hearing and feeling. You are here now,
and there is no other place that you need to be.
4. Project a better future:
you are surviving now, will make you a stronger and smarter person. You
deserve a better future, so with new experiences you are capable
enough, to reconstruct your project for your future. Don’t be anxious,
make your dreams become reality.
5. Remember what didn’t go wrong:
is the best thing that you can get from your past. Learn from the
mistakes, and try not to copy them in the present. Think before you act,
and you will build your life as if it was an empire.
6. Welcome new joys:
need to get free from the claws of the past, and let happiness to enter
in your soul. You should give yourself another chance, and move on with
your life. Live your life fully, for yourself and for the people around
7. Make necessary changes:
will make you to stay in present, not to lose yourself, and to stay
focused. Eliminate the fear from new things, change your job, your home,
meet new friends.
the monotony down. Once you do this, you will see how all of the pieces
in your life are getting into their place. And it is really satisfying
to watch, believe me."
God's Grace, Mercy, Peace, Love & Abundance Be Upon All Your Days