In your first lesson you learned to set goals and set an agenda. It is a time for you to focus on letting go what you are most attached to. For instance if your goal is to pay down a debt and your agenda is by December 31st, then you know you have about a good 6 months to pay off or pay down this debt. Your next goal is to let go the attachments of spending easily, charging a credit card for everything you want and even lettiing go of your normal daily routine of buying lunch or that morning latte. How can you accomplish this goal if you still haven't let go of your attachments? You need to first work on that main goal. I feel this will be the most difficult lesson to accomplish because we all cheat on this one. If you are finding yourself giving excuses as to why you need that $4 latte from Starbucks or the $5-$10 lunch from a nearby restaurant then you are just in denial. It is equivalent to the alcoholic saying to themselves that they are not an alcoholic because they can control their drinking of 4,5, or several beers a day.
If your goal is to lose 20lbs by the end of the year then you need to let go of the attachment of heavy fatty foods, cut back on portions and even begin an exercise program. You must visualize yourself looking thinner and say to yourself that the only way to get their is by cutting back on fatty foods, carbs and sugars but also starting to exercise. It can be for health-related reasons or just because you want to fit in your size 6 jeans again. No matter what your goal is you need to let go of attachments.
The next few lessons may go a bit fast so I will repeat them in the future. I believe repetitive motion will set the mind to begin t o believe and program into the state of action. The more you hear that something must get done the more you will push yourself to do it.
For this lesson your goal is to begin looking around your home, your work environment and to begin letting go of these attachments. Let me know how you've been accomplishing these goals and accomplishing this lesson. Tell me" Hey Cynthia, I actually didn't buy lunch today and just saved myself $7". " Hey Cynthia, I actually didn't think about him/her the last 3 days because I was too busy exercising or spending time with family". Keep me updated with your progress. When you feel that someone is there behind you and your not doing this alone then you feel motivated to let go of your attachments.
One of the major attachments to let go that is also very difficult for you to do is letting go of an old love or someone whom you care dearly. If you have experienced a break-up or some form of separation then letting go is the most difficult thing to do. I am not saying that this person won't one day come back into your life. I am saying that you want to let go of what is holding you back from moving on in your life. No, I do not mean go find someone else. I mean stop focusing and having obsessive thoughts about what they are doing, whom they are speaking to or whom they may be dating now. The negative energy sends out major roadblocks in your life. Instead of them coming to you they will just stay distant. Keep yourself busy with positive affirmations and focus on your own goals in life. Again, its very difficult to let go of certain attachments but with time you can accomplish this goal.
For now write down a list or find ways to begin cutting back on spending, eating or other attachments that you can live without and begin to execute those tasks.
Next Lesson: Maintain You: Health
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