{"id":1134,"date":"2017-07-31T20:59:14","date_gmt":"2017-07-31T20:59:14","guid":{"rendered":"http:\/\/www.keen.com\/newarticles\/uncategorized\/strengthening-the-heart-chakra-to-give-and-receive-love"},"modified":"2021-05-24T20:04:41","modified_gmt":"2021-05-24T20:04:41","slug":"strengthening-the-heart-chakra-to-give-and-receive-love","status":"publish","type":"post","link":"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love","title":{"rendered":"Strengthening the Heart Chakra to Give and Receive Love"},"content":{"rendered":"<p><a href=\"https:\/\/si.keen.com\/d1_strength-chakra-give-luv-t_V1.png\" target=\"blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/si.keen.com\/d1_strength-chakra-give-luv-t_V1.png\" width=\"320\" height=\"320\" alt=\"Heart Chakra Image Thumbnail\"><\/a><\/p>\n<p>Kalla was a client who consulted me about relationship issues. She could never attract the type of man she wanted and usually found herself dating married men or guys otherwise unavailable. When I looked at her chakras, I saw that her Heart chakra was tiny, barely functioning, and had a large cord with her father. We did some healing work to remove the cord and stabilize her Heart center. But there was still much that she needed to do for herself to strengthen this chakra.<\/p>\n<p>The Heart, or Fourth chakra, is the energy center that governs our ability to give and receive love. It is the bridge between the lower, or personal, chakras (<a href=\"\/articles\/psychic\/standing-your-ground-how-to-clear-and-work-with-your-root-chakra\" target=\"_blank\" rel=\"noopener noreferrer\">Root<\/a>, Sacral, and <a href=\"\/articles\/psychic\/listening-to-your-gut-third-chakra-personal-power\" target=\"_blank\" rel=\"noopener noreferrer\">Solar Plexus<\/a>) and the transpersonal, more spiritual chakras (Throat, Third Eye, and Crown). It is a conduit for Divine energy from above and earthly strength from below. You might say that the Fourth chakra is at the <em>heart<\/em> of our entire energy system, and it is fundamental for expressing empathy and compassion, as well as building relationships and community.<\/p>\n<p><strong>Heart Chakra Basics<\/strong><\/p>\n<p>This chakra is located in the center of our chest, near our physical heart, and in the center of our energy system. The color associated with it is typically green, though I also use rose light and energy for Heart chakra work. It is associated with the thymus, heart, lungs, circulatory system, arms, and hands.\u00a0<\/p>\n<p>Represented by the twelve-petaled lotus, this chakra develops fully by age seven, helping us define our social identity separate from our mother and father. It is the chakra where we often have <a href=\"\/articles\/love\/how-to-remove-relationship-cords-and-move-on-from-heartbreak\" target=\"_blank\" rel=\"noopener noreferrer\">cords with others<\/a> and from which much of our relating to the world occurs (along with the Third chakra). Known as the <em>anahata<\/em> chakra in Sanskrit, it is the wellspring of joy, warmth, gratitude, and forgiveness, allowing us to feel connected with other beings and the natural world.\u00a0<\/p>\n<p><strong>Common Fourth Chakra Problems<\/strong><\/p>\n<p>I find the Fourth chakra is often compromised in some way with my clients. If the chakra is overactive, then the person may be especially focused on relationships. There may be hyper-vigilance, over-giving, or a high demand for their partners and friends to be constantly attentive and available. On the other hand, an underactive Heart chakra might manifest as being unable to form relationships, a lack of self-love and esteem, neediness, or \u201chard-heartedness.\u201d People who don\u2019t have opportunities to nurture often have sluggish Fourth chakras.\u00a0<\/p>\n<p>Because this chakra is the bridge between the lower and upper chakras, if it is sluggish, still, or under-energized, energy does not flow freely through the system. People may be \u201cstuck\u201d in the spiritual world all the time and unable to attend to practical details of life because energy can\u2019t flow <em>down<\/em>. Or, they may be selfish and lack connection to others because the energy can\u2019t flow <em>up<\/em>. A balanced Heart chakra helps the entire system find harmony between the mundane and the spiritual, between self and other.<\/p>\n<p><strong>Strengthen Your Heart Chakra<\/strong><\/p>\n<p>With Kalla, I traced her weak Heart chakra back to her father who was, unsurprisingly, not emotionally available. She was forever trying to earn his love, and this struggle was affecting her relationships. She needed to feed her Heart chakra with self-love and self-care, so we devised a weekly checklist of things she would do just for herself. Part of this included becoming her own \u201cgood father,\u201d which, for her, meant being more self-reliant financially. She also created <a href=\"\/articles\/psychic\/how-to-build-a-simple-practice-for-cultivating-gratitude\" target=\"_blank\" rel=\"noopener noreferrer\">a gratitude practice<\/a> and started a volunteering at a local animal shelter. These activities helped her tap into the natural aspects of the Fourth chakra, allowing her to nurture other beings and see where love and joy were already present in her life.<\/p>\n<p>Almost any person with an unbalanced Heart chakra can benefit from starting a gratitude practice and finding ways to be <a href=\"\/articles\/psychic\/how-being-of-service-to-others-can-help-you-heal-from-heartbreak\" target=\"_blank\" rel=\"noopener noreferrer\">of service to others<\/a> (although this can be tricky if over-giving is a problem). <a href=\"\/articles\/love\/rituals-and-practices-for-cultivating-self-love-on-valentines-day\" target=\"_blank\" rel=\"noopener noreferrer\">Self-care is always something I work on with clients<\/a>, as well as finding ways to connect to the natural world. This may include getting a pet, growing a garden, getting a houseplant, or planning outdoor activities for recreation. Uplifting music, books, or imagery are also beneficial if this chakra is weak or sluggish.\u00a0<\/p>\n<p>A simple meditation\u2014which I had Kalla do, too\u2014is to sit for just a few minutes each day with jasmine or rose incense, listening to spiritual music of your choice. Hold your hand over your heart chakra, and just practice breathing in and out from there. Imagine the chakra becoming strong, energized, and balanced as you do so.<\/p>\n<p>The Fourth chakra is the heart of our energy system. It can easily become stressed in life, but taking the time to rebalance it brings many benefits. Most people intrinsically want to express and receive love, yet love is freely available from the Divine&#8230;and is the true healing energy. Strengthening the Heart chakra will make relationships easier and allow us to be more balanced in our lives as both spiritual and earthly beings.\u00a0<\/p>\n<p><em>If you struggle to form relationships or want to increase forgiveness or compassion, contact <a href=\"http:\/\/www.keen.com\/listings?tid=UAHQMGBI\" target=\"_blank\" rel=\"noopener noreferrer\">an advisor on Keen<\/a> to work with you and your Heart chakra. Call today!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalla was a client who consulted me about relationship issues. She could never attract the type of man she wanted and usually found herself dating married men or guys otherwise unavailable. When I looked at her chakras, I saw that her Heart chakra was tiny, barely functioning, and had a large cord with her father. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love\"> <span class=\"screen-reader-text\">Strengthening the Heart Chakra to Give and Receive Love<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":34,"featured_media":1145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[5],"tags":[90,240,241,242,429,436],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychic","tag-chakras","tag-heart-chakra","tag-heart-chakras","tag-heart-healing","tag-psychic","tag-psychic-insights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strengthening the Heart Chakra to Give and Receive Love - Keen Articles<\/title>\n<meta name=\"description\" content=\"The Heart chakra is important for being able to express and receive love. Here are some common Heart chakra problems as well as ways to strengthen this chakra when it is unbalanced.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keen Editorial Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love#article\",\"isPartOf\":{\"@id\":\"\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love\"},\"author\":{\"name\":\"Keen Editorial Staff\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#\/schema\/person\/28dd5a9acbd7334178ff47f404955a71\"},\"headline\":\"Strengthening the Heart Chakra to Give and Receive Love\",\"datePublished\":\"2017-07-31T20:59:14+00:00\",\"dateModified\":\"2021-05-24T20:04:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love\"},\"wordCount\":875,\"publisher\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"chakras\",\"heart chakra\",\"heart chakras\",\"heart healing\",\"psychic\",\"psychic insights\"],\"articleSection\":[\"Psychic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love\",\"url\":\"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love\",\"name\":\"Strengthening the Heart Chakra to Give and Receive Love - Keen Articles\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/psychic\/strengthening-the-heart-chakra-to-give-and-receive-love#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-07-31T20:59:14+00:00\",\"dateModified\":\"2021-05-24T20:04:41+00:00\",\"description\":\"The Heart chakra is important for being able to express and receive love. 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