{"id":1343,"date":"2018-03-22T21:00:22","date_gmt":"2018-03-22T21:00:22","guid":{"rendered":"http:\/\/www.keen.com\/newarticles\/uncategorized\/4-ways-to-shift-your-mind-and-body"},"modified":"2024-02-22T21:51:41","modified_gmt":"2024-02-22T21:51:41","slug":"4-ways-to-shift-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/wordpress.keen.com\/articles\/psychic\/4-ways-to-shift-your-mind-and-body","title":{"rendered":"4 Ways to Shift Your Mind and Body This Spring"},"content":{"rendered":"

by Keen Psychic: Insight with Gabby<\/a><\/b><\/p>\n

\"4-ways-to-shift-spring\"<\/p>\n

Seeing flowers, trees, and plants bloom in spring is truly a sight to see. We see the buds unrolling and filling our landscape with color. The same can be true for us. When we\u2019ve been feeling down from the winter blues, we might feel as if we are blooming back into life in the spring.<\/p>\n

It is a time for releasing what got caught up in our energy during the winter. Spring brings a time for rejuvenation. It\u2019s time to refresh our spirit and shift into more positive energy mentally, physically, emotionally, and spiritually. Here\u2019s how.<\/p>\n

1. Shift Mentally By Being Aware Of Your Thoughts<\/b><\/p>\n

A thought can be like a weed if it is negative, bringing us down emotionally. It can also be like a flower that brings us positive feelings. When I interned as a counselor-in-training at a mental health facility, I learned that our thoughts create our feelings. I always thought it was the opposite and that our feelings came first. Yet, after helping clients with worksheets that traced their feelings back to their thoughts, we discovered it was true. It became a game to be more aware of feelings and to find the thought that created them.<\/p>\n

A psychic reading can help you bloom into a better you. Call or chat today!<\/a><\/i><\/p>\n

In a garden, weeds could potentially overtake the flowers, plants, and trees. It takes awareness and regular tending to ensure they stay out of the garden. Like a flower, planting of a new thought takes time to root, but over time, it grows and stands on its own, creating more positive feelings. By pulling up the weeds, or negative thoughts, and planting flowers, or positive thoughts, you\u2019ll have a beautiful garden to enjoy.<\/p>\n

2. Shift Physically By Getting Outside In Nature<\/b><\/p>\n

Exercising shifts you to feeling more energized in many ways. Combining exercise with being out in nature gives you a double dose of energy. Nature has a way of reconnecting us to our soul. It rejuvenates your spirit. Even walking in a park can be an enlightening experience. A park with walking trails benefits you in three ways because trails are an easy way to explore nature in a landscaped environment, parks give you a place to get exercise, and parks are a way to be around people to have a sense of community.<\/p>\n

If you\u2019re more adventurous and enjoy hiking, try to plan a hike to get back into nature and explore some trails. If you\u2019re not sure where trailheads are in your local area, but want to try hiking one, search online to find local parks and trails.<\/p>\n

3. Shift Emotionally By Clearing Doubt and Confusion<\/b><\/p>\n

Keeping stuck in doubt and confusion creates misery. This is especially true when you have a decision pending. By being clear on the reason behind your decision, you will shift your emotions to clarity. We were made to resolve our doubt and confusion with truth. Consider truth to be the tool we use to shift and master our emotions like how a gardener uses a spade.<\/p>\n

Is there a budding romance in your future? Get a psychic love reading today!<\/a><\/i><\/p>\n

One thing that often happens to clients is they still doubt a reading. To shift your emotions, go back over your reading notes or chat. It can be helpful to remember what was said and even experience the feelings you had from the original reading. The energy is still there in the words of the notes or chat experience.<\/p>\n

Create that energy by taking the notes from your reading and writing affirmations as a way to program your operating system with clarity. Here\u2019s a few to get you started:<\/p>\n