{"id":1439,"date":"2018-08-29T22:53:37","date_gmt":"2018-08-29T22:53:37","guid":{"rendered":"http:\/\/www.keen.com\/newarticles\/uncategorized\/easy-ways-to-practice-meditation-and-mindfulness"},"modified":"2021-05-24T20:02:36","modified_gmt":"2021-05-24T20:02:36","slug":"easy-ways-to-practice-meditation-and-mindfulness","status":"publish","type":"post","link":"https:\/\/wordpress.keen.com\/articles\/psychic\/easy-ways-to-practice-meditation-and-mindfulness","title":{"rendered":"Easy Ways to Practice Meditation and Mindfulness"},"content":{"rendered":"

by Keen Psychic Advisor: AstroDevi\u00a0<\/a><\/b><\/p>\n

Many of my clients are interested in pursuing their own connection with the Universe by improving their intuition. Some are simply interested in changing their mental patterns.\u00a0 Many of us do not have the time or the patience to sit and meditate.\u00a0 This may be the result of having many responsibilities such as work, raising a family, relationship commitments, and more.<\/p>\n

Here are a few exercises you can easily incorporate into your life and the lives of your children:<\/p>\n

Exercise 1:<\/b>\u00a0 When you\u2019re in the shower, think good thoughts.\u00a0 Imagine the water cleansing your mind and body.\u00a0 Think how all and any stress, illness, negativity, fears, resentment, and anxiety is being washed away and replaced with peace, good health, positivity, love, and joy. This is also a good time to talk to the Universe, God, Angels, Jesus, or whomever you pray to and feel drawn to.\u00a0 Ask what you need help with or give thanks for what you have.\u00a0Have gratitude (it\u2019s the best attitude).<\/p>\n

Looking for answers? Call or chat with a psychic today!<\/a><\/i><\/p>\n

Exercise 2:<\/b>\u00a0 When commuting, listen to the sounds of nature beyond the traffic, horns beeping, and cars running.\u00a0 Try and pick up on the trees shuffling its leaves, the water moving through a stream, the birds chirping, and the animals moving around.\u00a0 This will teach you to tune out the \u201cnoise\u201d and tune into the Universe.\u00a0 You can also use this time to talk to a Higher Power or give thanks. Be thankful.<\/p>\n

Exercise 3:<\/b>\u00a0 Try \u201cvisual meditation.\u201d\u00a0 This is when you take a moment to look at something, whether it\u2019s the nature outside your window, a painting in your office, a picture in your wallet, or anything you find pleasurable and relaxing to look at.\u00a0 Take 5 minutes, once or several times throughout the day, to \u201cvisually meditate.\u201d This will help you ease and relax your mind.\u00a0 Humans frequently forget the impact of what we view with our eyes on our subconscious.\u00a0 When we focus on improving our subconscious mind, a few minutes can go a long way. \u00a0It is also a good idea to keep a photo of something you desire (like a diploma, a new car, a dream home, a dream job, etc.) at your desk or in your home. Manifest your thoughts.<\/p>\n

Seeking clues about your future? Get a psychic reading today!<\/a><\/i><\/p>\n

Exercise 4:<\/b>\u00a0 For those of you that are candle lovers, you can use your favorite scents to center yourself.\u00a0 Candles are an excellent way to help improve your intuition.\u00a0 At night, light up a candle, preferably a white one.\u00a0 It can be as small as a tea candle, just make sure it\u2019s safely placed away from anything flammable.\u00a0 Once you light the candle, look at the flame and close your eyes.\u00a0 Try to hold on to the picture of the flame in your mind\u2019s eye.\u00a0 Keep practicing nightly.\u00a0 The longer you hold on to the flame in your mind\u2019s eye, the more you strengthen your intuitive, meditative, and focus active ability.\u00a0 Look within.<\/p>\n

Exercise 5:<\/b>\u00a0 Grab a clear plastic bottle of water and remove the wrapping.\u00a0 Use a permanent blue marker and write a message on the bottle for the day. Some of my favorite things to write are: \u201cThis water is blessed to receive the energy of love and positivity,\u201d \u201cThis water is blessed to receive the energy of abundance,\u201d and, \u201cThis water is blessed with the energy to receive healing.\u201d\u00a0 This works because water is a pure and powerful element that can absorb any energy you put into it. By blessing the water then drinking the water, you are blessing yourself and the positivity is manifesting. Stay hydrated.<\/p>\n

\n

\"acn-lissabeta\"<\/a><\/p>\n

About the Author:<\/b><\/p>\n

AstroDevi is a professional Psychic Medium, Clairvoyant, Claircognizant, Clairsentient, Clairaudient, Channeler, Remote Viewer, Numerologist who incorporates Vedic Astrology in her work. She has over 35 years of experience. AstroDevi specializes in relationships, numerology and world predictions. Connect today for guidance on your future and clarity regarding your past and present.<\/p>\n

Get a reading with AstroDevi today! Get your first 10 minutes for only $1.99!<\/a><\/i><\/p>\n

\n

\n","protected":false},"excerpt":{"rendered":"

by Keen Psychic Advisor: AstroDevi\u00a0 Many of my clients are interested in pursuing their own connection with the Universe by improving their intuition. Some are simply interested in changing their mental patterns.\u00a0 Many of us do not have the time or the patience to sit and meditate.\u00a0 This may be the result of having many …<\/p>\n

Easy Ways to Practice Meditation and Mindfulness<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":34,"featured_media":2075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychic"],"yoast_head":"\nEasy Ways to Practice Meditation and Mindfulness - Keen Articles<\/title>\n<meta name=\"description\" content=\"Meditation and mindfulness can improve your intuition and your wellness. 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