{"id":5906,"date":"2019-11-22T21:36:34","date_gmt":"2019-11-22T21:36:34","guid":{"rendered":"\/articles\/?p=5906"},"modified":"2021-05-24T19:58:29","modified_gmt":"2021-05-24T19:58:29","slug":"how-meditation-can-help-with-work-related-stress","status":"publish","type":"post","link":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress","title":{"rendered":"How Meditation Can Help With Work-Related Stress"},"content":{"rendered":"\n<p>Statistics show that approximately 83 percent of working Americans experience work-related stress, which in turn causes around one million workers to miss work every day. Even more startling, 43 percent of employees think their employers don\u2019t seem to care that they\u2019re distressed. Between budget cuts, open office environments, an overly abundant workload, unrealistic expectations, poor company culture, and lack of vacation, these facts aren\u2019t exactly surprising\u2014but they are disturbing nevertheless.&nbsp;<br><\/p>\n\n\n\n<p>While quitting your job is not an option, incorporating meditation into your daily life is. Meditation can be described as the process of being mindful, which means that you\u2019re making an effort to focus on a specific thought, activity, or object\u2014nothing that\u2019s stressing or consuming you\u2014in an effort to become more in-tune with yourself. With regular practice, you can train yourself to achieve a more clear and emotionally stable state so that you can conquer challenges and stress with ease.&nbsp;<br><\/p>\n\n\n\n<p>New to this concept? Here\u2019s how meditation can help you conquer the demons that can creep into your life on a weekly\u2014if not daily\u2014basis. And no, you do not need to be psychic to practice meditation for work stress or any other taxing situation that comes your way.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meditation can\u2026<\/strong><br><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Set you up for a positive workweek.&nbsp;<\/strong><\/h3>\n\n\n\n<p>If you\u2019ve ever wondered why is meditation good for stress, can we say Sunday Scaries, anyone? Nothing is worse than the feeling of only being able to enjoy Friday night and Saturday before being plagued by the Sunday Scaries, a specific type of anxiety that sets in preceding a workweek. Don\u2019t let this condition sabotage your weekend and ruin the potential to start the work week on a positive note. Meditating can help you set the right tone and put things in perspective so that you\u2019re more present and living in the moment when you have time off, which in turn will give you the balance you need to walk into the next workweek feeling organized, confident, and as stress-free as possible<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Help you be more productive.<\/strong><\/h3>\n\n\n\n<p>It\u2019s been scientifically proven that meditation has a positive impact on our minds and providing you\u2019re practicing regularly, meditating has the power to deter distractions. In addition, your productivity levels will be increased and you\u2019ll start to feel more positive about what lies ahead\u2014in both the short-term and long-term future. Attitude is everything, so if you want an increase in productivity, meditate!&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Make you the ultimate team player.<\/strong><\/h3>\n\n\n\n<p>It\u2019s all too easy to freak out and put yourself first when it comes to work-related stress. Perhaps you feel you\u2019re superior to the older or younger colleagues or maybe it\u2019s just a classic case of a personality clash. Meditating can help boost your confidence level while helping you have a greater understanding and level of compassion for those you\u2019re working with.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Help you regulate your emotions.&nbsp;<\/strong><\/h3>\n\n\n\n<p>Anything you want to perfect in life takes practice, to include meditation. But once you do, you\u2019ll feel more comfortable with banishing unpleasant thoughts and emotions while training yourself to react to stressful situations serenely, empathetically, and thoughtfully instead of being like a bull in a china shop.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>More ways to help you cope with work-related stress<\/strong><br><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.keen.com\/articles\/spiritual\/simple-ways-to-slash-your-stress-in-half\">Simple Ways to Slash Your Stress in Half<\/a><br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.keen.com\/articles\/spiritual\/take-stress-out-of-the-game\">Take Stress Out of the Game<\/a>&nbsp;<br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.keen.com\/articles\/spiritual\/alleviating-stress-the-enlightened-way\">Alleviating Stress the Enlightened Way<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Statistics show that approximately 83 percent of working Americans experience work-related stress, which in turn causes around one million workers to miss work every day. Even more startling, 43 percent of employees think their employers don\u2019t seem to care that they\u2019re distressed. Between budget cuts, open office environments, an overly abundant workload, unrealistic expectations, poor &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress\"> <span class=\"screen-reader-text\">How Meditation Can Help With Work-Related Stress<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":34,"featured_media":5919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[6],"tags":[6473,6471,6472,6469,6470],"class_list":["post-5906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritual","tag-alleviating-stress-the-enlightened-way","tag-be-more-productive-with-meditation","tag-coping-with-work-related-stress","tag-meditation-for-work-stress","tag-why-is-meditation-good-for-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Meditation Can Help With Work-Related Stress - Keen Articles<\/title>\n<meta name=\"description\" content=\"Are you part of the 83% of Americans that have work related stress? Click here to see why meditation can help reduce stress and help you be more productive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keen Editorial Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#article\",\"isPartOf\":{\"@id\":\"\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress\"},\"author\":{\"name\":\"Keen Editorial Staff\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#\/schema\/person\/28dd5a9acbd7334178ff47f404955a71\"},\"headline\":\"How Meditation Can Help With Work-Related Stress\",\"datePublished\":\"2019-11-22T21:36:34+00:00\",\"dateModified\":\"2021-05-24T19:58:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress\"},\"wordCount\":582,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage\"},\"thumbnailUrl\":\"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg\",\"keywords\":[\"alleviating stress the enlightened way\",\"be more productive with meditation\",\"coping with work-related stress\",\"meditation for work stress\",\"why is meditation good for stress\"],\"articleSection\":[\"Spiritual\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress\",\"url\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress\",\"name\":\"How Meditation Can Help With Work-Related Stress - Keen Articles\",\"isPartOf\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage\"},\"thumbnailUrl\":\"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg\",\"datePublished\":\"2019-11-22T21:36:34+00:00\",\"dateModified\":\"2021-05-24T19:58:29+00:00\",\"description\":\"Are you part of the 83% of Americans that have work related stress? Click here to see why meditation can help reduce stress and help you be more productive.\",\"breadcrumb\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage\",\"url\":\"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg\",\"contentUrl\":\"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg\",\"width\":5616,\"height\":3744,\"caption\":\"Young businesswoman meditating in her office\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wordpress.keen.com\/articles\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Meditation Can Help With Work-Related Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#website\",\"url\":\"https:\/\/wordpress.keen.com\/articles\/\",\"name\":\"Keen Articles\",\"description\":\"Articles\",\"publisher\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wordpress.keen.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#organization\",\"name\":\"Keen\",\"url\":\"https:\/\/wordpress.keen.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"\/wp-content\/uploads\/sites\/2\/2023\/06\/keen-logo.png\",\"contentUrl\":\"\/wp-content\/uploads\/sites\/2\/2023\/06\/keen-logo.png\",\"width\":2560,\"height\":664,\"caption\":\"Keen\"},\"image\":{\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KeenPsychics\/\",\"https:\/\/x.com\/KeenPsychic\",\"https:\/\/www.instagram.com\/keenpsychics\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#\/schema\/person\/28dd5a9acbd7334178ff47f404955a71\",\"name\":\"Keen Editorial Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wordpress.keen.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3d01dd6a1a0e39069f7f7bf8812d8e04?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3d01dd6a1a0e39069f7f7bf8812d8e04?s=96&d=mm&r=g\",\"caption\":\"Keen Editorial Staff\"},\"description\":\"Keen's Editorial Staff is made up of world-class writers, astrologers, psychics, and advisors with diverse experience and spiritual sensitivity.\",\"url\":\"https:\/\/wordpress.keen.com\/articles\/author\/keeneditorialstaff\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Meditation Can Help With Work-Related Stress - Keen Articles","description":"Are you part of the 83% of Americans that have work related stress? Click here to see why meditation can help reduce stress and help you be more productive.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress","twitter_misc":{"Written by":"Keen Editorial Staff","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#article","isPartOf":{"@id":"\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress"},"author":{"name":"Keen Editorial Staff","@id":"https:\/\/wordpress.keen.com\/articles\/#\/schema\/person\/28dd5a9acbd7334178ff47f404955a71"},"headline":"How Meditation Can Help With Work-Related Stress","datePublished":"2019-11-22T21:36:34+00:00","dateModified":"2021-05-24T19:58:29+00:00","mainEntityOfPage":{"@id":"\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress"},"wordCount":582,"commentCount":0,"publisher":{"@id":"https:\/\/wordpress.keen.com\/articles\/#organization"},"image":{"@id":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage"},"thumbnailUrl":"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg","keywords":["alleviating stress the enlightened way","be more productive with meditation","coping with work-related stress","meditation for work stress","why is meditation good for stress"],"articleSection":["Spiritual"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#respond"]}]},{"@type":"WebPage","@id":"\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress","url":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress","name":"How Meditation Can Help With Work-Related Stress - Keen Articles","isPartOf":{"@id":"https:\/\/wordpress.keen.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage"},"image":{"@id":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage"},"thumbnailUrl":"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg","datePublished":"2019-11-22T21:36:34+00:00","dateModified":"2021-05-24T19:58:29+00:00","description":"Are you part of the 83% of Americans that have work related stress? Click here to see why meditation can help reduce stress and help you be more productive.","breadcrumb":{"@id":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#primaryimage","url":"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg","contentUrl":"\/wp-content\/uploads\/sites\/2\/2019\/11\/iStock-1075023512-1.jpg","width":5616,"height":3744,"caption":"Young businesswoman meditating in her office"},{"@type":"BreadcrumbList","@id":"https:\/\/wordpress.keen.com\/articles\/spiritual\/how-meditation-can-help-with-work-related-stress#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wordpress.keen.com\/articles"},{"@type":"ListItem","position":2,"name":"How Meditation Can Help With Work-Related Stress"}]},{"@type":"WebSite","@id":"https:\/\/wordpress.keen.com\/articles\/#website","url":"https:\/\/wordpress.keen.com\/articles\/","name":"Keen Articles","description":"Articles","publisher":{"@id":"https:\/\/wordpress.keen.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wordpress.keen.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wordpress.keen.com\/articles\/#organization","name":"Keen","url":"https:\/\/wordpress.keen.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress.keen.com\/articles\/#\/schema\/logo\/image\/","url":"\/wp-content\/uploads\/sites\/2\/2023\/06\/keen-logo.png","contentUrl":"\/wp-content\/uploads\/sites\/2\/2023\/06\/keen-logo.png","width":2560,"height":664,"caption":"Keen"},"image":{"@id":"https:\/\/wordpress.keen.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KeenPsychics\/","https:\/\/x.com\/KeenPsychic","https:\/\/www.instagram.com\/keenpsychics\/"]},{"@type":"Person","@id":"https:\/\/wordpress.keen.com\/articles\/#\/schema\/person\/28dd5a9acbd7334178ff47f404955a71","name":"Keen Editorial Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wordpress.keen.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3d01dd6a1a0e39069f7f7bf8812d8e04?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3d01dd6a1a0e39069f7f7bf8812d8e04?s=96&d=mm&r=g","caption":"Keen Editorial Staff"},"description":"Keen's Editorial Staff is made up of world-class writers, astrologers, psychics, and advisors with diverse experience and spiritual sensitivity.","url":"https:\/\/wordpress.keen.com\/articles\/author\/keeneditorialstaff"}]}},"_links":{"self":[{"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/posts\/5906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/comments?post=5906"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/posts\/5906\/revisions"}],"predecessor-version":[{"id":5907,"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/posts\/5906\/revisions\/5907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/media\/5919"}],"wp:attachment":[{"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/media?parent=5906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/categories?post=5906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.keen.com\/articles\/wp-json\/wp\/v2\/tags?post=5906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}