{"id":6447,"date":"2020-08-14T13:40:38","date_gmt":"2020-08-14T13:40:38","guid":{"rendered":"\/articles\/?p=6447"},"modified":"2022-12-07T19:10:23","modified_gmt":"2022-12-07T19:10:23","slug":"a-guide-to-cleansing-your-chakras","status":"publish","type":"post","link":"https:\/\/wordpress.keen.com\/articles\/psychic\/a-guide-to-cleansing-your-chakras","title":{"rendered":"A Guide to Cleansing your Chakras"},"content":{"rendered":"\n

What is Chakra Cleansing?<\/strong><\/h2>\n\n\n\n

If cleansing your chakras<\/a> isn\u2019t already a part of your spiritual self-care routine, it should be. Chakras are energetic centers of spinning energy in the physical and spiritual bodies that correspond to nerves\/organs and contribute to our overall wellness.<\/p>\n\n\n\n

Some examples of why chakras get blocked include physical and mental illness, addiction, stress, sitting at a desk all day, poor sleep and\/or health habits, grief, and even karma. <\/p>\n\n\n\n

It\u2019s only meant as an aid to support such illnesses \u2014 particularly in an emotional and mental capacity. <\/p>\n\n\n\n

Here\u2019s what you need to know about identifying blockages<\/a> in the different parts of your body so that you can cleanse them properly. There are general cleansing rituals you can partake of as well as specific ones that target a chakra individually \u2014 we\u2019ve got both covered for you.<\/p>\n\n\n\n

If you’re looking for direction on how to clear out old energy, get in touch with a spiritual advisor today!<\/a><\/p>\n\n\n\n

Chakra Imbalance or Disharmony<\/strong><\/h2>\n\n\n\n

Imbalance is natural. After all, life is a juggling act. Sometimes we focus more on relationships, careers, and other times on our spiritual development. At the end of it all, we hope that this juggling act will bring us into harmony. But what if we stop juggling, give up the effort, and start living in utter disharmony? <\/p>\n\n\n\n

After all, anyone can get tired. When we don’t harmonize our life, the universe and our bodies begin to nudge us to pay attention. Although these nudges may be unnoticeable at first, if we don’t take time to harmonize, we will soon be forced to pay attention. <\/p>\n\n\n\n

So how do you know when you need to nurture your chakras<\/a>?<\/p>\n\n\n\n

What Causes Chakra Imbalance?<\/strong><\/h2>\n\n\n\n

You can think of a chakra imbalance as the after-effect of wear and tear in everyday life. As life’s stresses take their toll, we don’t always recover quickly, and the toll of this stress accrues much like debt on a bank statement.<\/p>\n\n\n\n

Physical Manifestations of a Chakra Imbalance<\/strong><\/h3>\n\n\n\n

When we don’t balance our chakras, our bodies will soon let us know with little pain and aches. However, discomfort can progress to the disease stage if we refuse to pay attention. The disease is simply dis-ease or a lack of ease. Hence the supreme importance of relaxing and balancing our energies. As dis-ease progresses, through aches and pains, it will ultimately force us to stop and pay attention.<\/p>\n\n\n\n

Mental Manifestations of a Chakra Imbalance<\/strong><\/h3>\n\n\n\n

Just like our bodies react to dis-ease, so does the mind. Anxiety, depression, and inability to process stress all signify an imbalance. The more chronic these states become, the more we will feel the impact in every part of our lives.<\/p>\n\n\n\n

Social Manifestations of a Chakra Imbalance<\/strong><\/h3>\n\n\n\n

Imbalance can also affect our social lives. For example, do you ever feel aggravated by everyone around you, almost as if overloaded with social interactions? Perhaps you find yourself blowing up at the slightest of provocations? Or maybe, you have taken to hibernating with takeout (in your oldest pair of sweats) and not setting a foot out of your apartment because every interaction makes you feel as if you are walking on eggshells?<\/p>\n\n\n\n

Which Chakra is Imbalanced?<\/h2>\n\n\n\n

While Psychics<\/a>, Reiki Specialists, and others can weigh in with their input, ultimately, you will know best which chakra is over\/under-active and needs your care. For most of us, imbalances fluctuate throughout our lives. So here is a Simple Guide:<\/strong><\/p>\n\n\n\n

1st (<\/strong> Muladhara \u2014 Root Chakra) <\/strong><\/h3>\n\n\n\n

We typically associate the Root Chakra<\/a> with the color red and the location at the base of our spines. Since the color red nurtures the root chakra, foods such as beets, other root vegetables, nuts, tomatoes, and strawberries, are phenomenal in replenishing energy. <\/p>\n\n\n\n

Some red flags (no pun intended) of this chakra imbalance include problems with the legs, and the lower part of the body, insomnia, lack of focus, feeling sluggish\/depressed, and weight problems. <\/p>\n\n\n\n

On the other hand, when the root chakra<\/a> is balanced correctly, you will feel stable, secure, reliable, and grounded.<\/p>\n\n\n\n

2nd (<\/strong>Svadhisthana \u2014 Sacral Chakra)<\/strong><\/h3>\n\n\n\n

The healing color of the Sacral Chakra is orange, located about two inches below the navel. Some foods that nurture this chakra include oranges, yams, pumpkin, and carrots. This chakra houses our creative and reproductive energies. <\/p>\n\n\n\n

Red flags related to the sacral imbalance include fertility\/intimacy problems, lack of creativity, fear of judgment, emotional overwhelm, and repression. <\/p>\n\n\n\n

When this chakra is in balance, you will feel free to express your sensuality and experience all pleasure in life.<\/p>\n\n\n\n

3rd (<\/strong>Manipura \u2014 Solar Plexus Chakra)<\/strong><\/h3>\n\n\n\n

The Solar Plexus<\/a> chakra is yellow and in the upper-stomach area. Great foods that nurture this chakra include bananas, citrus, and yellow squash. This chakra represents self-esteem, the drive to get things done, and self-confidence. <\/p>\n\n\n\n

Signs of an imbalance may include a lack of career satisfaction, nausea, abnormal sweating, and digestive\/respiratory issues. <\/p>\n\n\n\n

When this chakra functions correctly, we become the go-getters who feel comfortable in our skin and are ready to tackle any problem in life.<\/p>\n\n\n\n

4th (<\/strong>Anahata \u2014 Heart Chakra)<\/strong><\/h3>\n\n\n\n

The Heart Chakra<\/a> is located in your chest area and corresponds to green color. Foods that nourish this important chakra are leafy greens, such as kale or spinach, broccoli, celery, green tea, avocado, kiwi, and green apples. <\/p>\n\n\n\n

Signs of an imbalance include a melancholy approach to life and a lack of gratitude, relationship problems, immune problems, circulation\/blood pressure problems, and breathing issues. <\/p>\n\n\n\n

When the heart chakra functions appropriately, we are full of vitality and in balance with others and ourselves. We open our hearts to compassion\/love and accept others and ourselves as we are.<\/p>\n\n\n\n

5th ( <\/strong>Vishuddha \u2014 Throat Chakra)<\/strong><\/h3>\n\n\n\n

The Throat Chakra<\/a> is located in the throat area and corresponds to light blue. Foods that nurture this chakra include blueberries, coconut, honey, tea, and pears. <\/p>\n\n\n\n

Signs of a throat chakra imbalance include an inability to speak up for oneself, a lack of self-expression, and an inability to communicate. <\/p>\n\n\n\n

Conversely, when the throat chakra is balanced, self-expression becomes second nature, and we can share with joy as we easily express the inner truth.<\/p>\n\n\n\n

6th (<\/strong>Ajna \u2014 Third-Eye Chakra)<\/strong><\/h3>\n\n\n\n

The Third Eye<\/a> (purple) Chakra is in the middle of the forehead, between the eyebrows. Foods that nurture the chakra include blueberries, blackberries, eggplant, grapes, purple cabbage, and cocoa. <\/p>\n\n\n\n

When this chakra is out of balance, we have a hard time connecting to our intuition and connecting spiritually. Typically warning signs of the imbalance include a lack of clarity in life and a lack of concentration.<\/p>\n\n\n\n

In contrast, individuals with the optimal third eye chakra balance feel a spiritual connection with the universe and life path clarity (intuitive and imaginative).<\/p>\n\n\n\n

7th (<\/strong>Sahasrara \u2014 Crown Chakra)<\/strong><\/h3>\n\n\n\n

The Crown Chakra<\/a> point is at the top of the head, and we associate it with purple. Some great foods that feed this chakra include detoxifying foods and scents, such as sage, turmeric, and ginger. Fasting is a great way to reconnect the crown chakra. <\/p>\n\n\n\n

Individuals with a blocked crown chakra may experience a feeling of separation from a higher power and those around them, a lack of focus\/mental balance, headaches, depression, and general confusion.<\/p>\n\n\n\n

A properly balanced crown chakra will lead to self-realization and a meaningful connection to the spiritual world. Individuals with a balanced crown chakra radiate peace, faith, and gratitude<\/p>\n\n\n\n

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How Can you Cleanse, Unblock, or Balance Chakras?<\/h2>\n\n\n\n

There are a myriad of ways that we can balance chakras. Before we discuss the specifics, it’s important to note that just like maintaining a clean home, habit is the key. It’s crucial to inbuilt chakra nurturing habits into your daily schedules. Consistency, commitment, and improvement are paramount.<\/p>\n\n\n\n

There\u2019s nothing wrong with a general chakra cleansing<\/a> to help you get back on track. It\u2019s also a good solution for cleansing when you\u2019re having a difficult time pinpointing where your imbalances are coming from. <\/p>\n\n\n\n

Mindfulness<\/strong><\/h3>\n\n\n\n

Mindfulness<\/a> is the key. Taking the time to relax, focusing on each chakra (its location\/color), and nurturing it with a breath (by breathing into it) is a great tactic to use on the go in our busy lives.<\/p>\n\n\n\n

Chakra Cleansing Bathing Ritual <\/strong><\/h3>\n\n\n\n