{"id":784,"date":"2015-05-21T00:59:28","date_gmt":"2015-05-21T00:59:28","guid":{"rendered":"http:\/\/www.keen.com\/newarticles\/uncategorized\/fitness-and-weight-loss-by-sign"},"modified":"2021-05-24T20:09:05","modified_gmt":"2021-05-24T20:09:05","slug":"fitness-and-weight-loss-by-sign","status":"publish","type":"post","link":"https:\/\/wordpress.keen.com\/articles\/astrology\/fitness-and-weight-loss-by-sign","title":{"rendered":"Fitness and Weight Loss by the Signs"},"content":{"rendered":"

\"7943957.jpg\"Whether it\u2019s the first of January and you\u2019re making New Year\u2019s resolutions, it\u2019s springtime and you want to get ready for swimsuit season, or you\u2019re simply realizing that the time has come to gain control of your fitness and overall wellbeing, now is the perfect time for launching a brand-new health regimen. But anyone who has tried to lose weight, get fit or otherwise improve their health knows that willpower alone won\u2019t cut it. The straightest, quickest path to success includes information \u2014 specifically, the knowledge and insight you can gain from studying your Zodiac sign. Based on your sign, you possess unique strengths to harness and challenges to avoid as you start your journey toward a new, healthier and better you. Read on to find out all about how to use the wisdom of astrology to get and stay fit and healthy.<\/p>\n

Aries<\/strong>
Energetic Aries possesses two great gifts to help you develop your health and fitness: your innate enthusiasm and your competitive nature. You\u2019re at your best when engaged in fast-paced, intense physical exercise \u2014 think kickboxing, running, races and team sports. But avoid getting stuck in a rut; it\u2019s important for Aries to switch things up often, so your interest stays at its peak. In fact, activities like CrossFit and circuit training are right up your alley; alternating quick, explosive bursts of resistance training with aerobic exercise, they\u2019re anything but routine. As for diet and weight-loss, try setting incremental goals \u2014 working first toward losing five pounds, then ten, or dropping one clothing size and then another \u2014 to motivate you to keep pushing toward that next objective. Competitive by nature, you might enjoy challenging friends, coworkers or family members to join you in a diet pool, a 5K race, or some other competition.<\/p>\n

Taurus<\/strong>
Hardworking Taurus has all the mental endurance needed to push through tough physical exercise \u2014 except your self-indulgent streak can throw off your focus, not to mention your diet. Thus, for you, improving your health depends on moving your body and enjoying wholesome meals with plenty of flavor. You\u2019re a natural when it comes to endurance sports, such as swimming, running and cycling. You may not be the speediest one on the trail or the winner of the race, but you\u2019ll reach the finish line every time; you\u2019re all about keeping on moving until the job is done. Gym glasses like Spinning could be especially enjoyable for you, since you can set your own pace while enjoying the camaraderie of the group. As far as diet goes, it\u2019s tough to avoid high-fat, high-calorie treats when you\u2019re naturally drawn to rich flavors. Thus, tantalize your tastebuds with low-calorie meals that incorporate plenty of spices. Plus, good news \u2014 occasional treats like red wine or dark chocolate actually have health benefits!<\/p>\n

Gemini<\/strong>
Sociable Gemini\u2019s most enjoyable and therefore effective workouts are the ones you tackle with a friend. You\u2019re more likely to stay engaged with a companion by your side, since chatting and laughing together distracts you from the effort your body is expending. Plus, you and a friend can push each other through those moments when all you want to do is quit. Similarly, team sports and group classes at the gym are a wonderful way to get moving and stay motivated. The same principle applies to healthful eating: Get new ideas for wholesome dinners at a cooking class or by joining a dinner share with people in your neighborhood who also want to improve their eating habits while cutting down on time spent in the kitchen. Whatever you try, just make sure to keep exploring fresh flavors and new activities that excite you. That\u2019s Gemini\u2019s key to making healthy living a long-term habit.<\/p>\n

Cancer<\/strong>
If you\u2019re like lots of Cancers, you\u2019re an emotional eater \u2014 someone who combats stress or sadness with familiar, comforting flavors. Most Cancers also nurture their loved ones with the same types of hearty, stick-to-your-ribs recipes that are family favorites. The problem, of course, is that these foods aren\u2019t great for your overall health, even if eating them feels good in the moment. Thus, improving your eating habits is a big part of overall wellness for you. You may even want to explore your lifetime relationship with food with a therapist, or at least with a supportive friend. At any rate, when you decide to make a change, recruit your loved ones\u2019 assistance and encouragement, which can make all the difference in your long-term success. The same goes for exercise: Playing softball with your children can be a fun family event, while pickup games with colleagues or hitting the gym with a pal makes moving your body so much more fun. Soon, you\u2019ll start craving your workout sessions, since physical exercise is wonderful at regulating moods and increasing overall happiness.<\/p>\n

Leo<\/strong>
With Leo\u2019s passion and energy, it\u2019s easy for you to get swept up in a new diet or exercise regimen. Your excellent focus and endurance also come in handy when you\u2019re beginning what you hope will become a lifelong habit. The challenge comes in when you aren\u2019t crazy about the foods you\u2019re eating or the exercise you\u2019re sweating through; it\u2019s hard to throw yourself into something you just aren\u2019t passionate about. Therefore, the key for you is to find a diet and exercise regimen that will capture and hold your interest \u2014 namely, foods and physical activities that are pure fun. And if they let you show off your style and shine like the star you are, so much the better. Think cooking, dancing or rock-climbing lessons, a pickup softball game with your coworkers, or a potluck dinner with friends featuring lots of fresh ingredients and bold seasonings. And don\u2019t be afraid to indulge in a yummy treat from time to time, such as a bit of red wine or dark chocolate (hint: Both of these have benefits for your health).<\/p>\n

Virgo<\/strong>
Most Virgos feel much better when following a healthy lifestyle. You tend toward anxiety and stress, but both conditions can be managed by eating well and exercising regularly. You\u2019ve probably noticed that once these elements spin out of control, so do other areas of your life \u2014 which is no fun at all. Therefore, moving your body and following a healthy diet should be lifelong habits that are easy to work into your day. For Virgo, this means staying organized: scheduling workouts and trips to the grocery store \u2014 meaning, actually recording them in your calendar, and setting reminders so you\u2019ll follow through \u2014 and keeping a list of go-to meals and snacks to stave off hunger and junk food cravings. Enrolling in gym classes or signing up for a race is a good idea, both for the accountability and social aspect as well as for the financial motivation; frugal Virgo can\u2019t stand wasting money by paying for something you don\u2019t end up doing. Finally, capitalize on the fact that you thrive on routine by mapping out a plan and then sticking to it, week in and week out. That\u2019s Virgo\u2019s key to wellness success.<\/p>\n

Libra<\/strong>
As social as you are, Libra, your path toward wellness could very well depend on a little help from your friends \u2014 and, best of all, you could help them out along the way. After all, they\u2019re probably suffering the same health effects that you\u2019re experiencing as a result of too many late nights, expensive drinks and unhealthy restaurant meals. Why not make wellness a group effort? When you want to get together, instead of heading out on the town, cook a wholesome meal at one of your homes. Or, if you do go out to a bar or a club, tell a friend you plan to order two sparkling waters for every one alcoholic drink, and enlist their help in sticking to the plan. When it comes to physical exercise, take a cue from your sign\u2019s symbol of the Scales: Try workouts that incorporate core strength moves, yoga, or Tai Chi to improve your overall balance and fitness.<\/p>\n

Scorpio<\/strong>
Since Scorpio thrives on intensity, power and control, you\u2019re most in your element when your fitness regimen features these as a central component. For physical exercise, think disciplines that build your balance and control along with your muscles, such as Pilates, modern dance, Tai Chi or other martial arts. And don\u2019t be surprised if you get a little obsessed with your new routine! Of course, it\u2019s all too easy for your sign to take obsession a bit too far; combat this by scheduling three or four workouts per week, and limiting yourself to that. Your approach to eating well should be the same: Capitalize on your exceptional endurance and self-control, but don\u2019t overdo it. It may even be a good idea to consult with your doctor or a nutritionist who can advise a sensible diet plan for you to stick to. Just make sure it incorporates bold, dynamic spices and other flavors that you\u2019ll relish, since bland foods will send you looking for something more exciting.
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Sagittarius<\/strong>
Considering that your open-hearted, open-minded spirit is all about spontaneous adventure, it\u2019s probably tough for Sagittarius to settle on a wellness routine. The very word \u201croutine\u201d is apt to send you running, screaming, for the hills! That\u2019s why your challenge is finding a way to reframe adopting a healthy lifestyle, so you can view it as an adventure rather than an unwelcome limitation. One way to do this is to tap into your inner scholar: Take a vegetarian cooking class or study an Asian cookbook for new, healthful recipe ideas, or take a course in rock climbing, horseback riding or anything other physical activity you\u2019ve always wanted to learn but never tried before. CrossFit and circuit training workouts are also varied \u2014 and challenging \u2014 enough to hold your interest. You might even end up enrolling in an instructor-training course, with the goal of teaching your new passion to others.<\/p>\n

Capricorn<\/strong>
For Capricorn, working hard and striving for improvement are a way of life. Thus, these, along with your ambitious, goal-oriented nature, are your gifts to employ when seeking to improve your health and wellbeing. Whether you\u2019re trying to lose weight, lower your cholesterol or improve your racing time, be sure to set measurable, specific goals \u2014 lose ten pounds, complete a 5K race, run an eight-minute mile \u2014 and keep track of your progress. And don\u2019t forget to reward yourself when you reach those milestones of success! Since you rarely indulge in pampering relaxation, set up a goal-and-reward system that builds that in, such as earning a bubble bath or an afternoon nap for reaching your target. You also have a competitive streak, so joining a soccer or basketball team could be a great motivator to get physically fit. As for dietary changes, set some rules for yourself and your family to follow, such as no chips or sweets in the house, or filling three-quarters of your plate with fruits and vegetables at every meal.<\/p>\n

Aquarius<\/strong>
As progressive and innovative as you are, Aquarius, you\u2019re probably well informed about the latest research in health and fitness. You already know that a healthy lifestyle includes moderate amounts of wholesome foods, aerobic exercise and strength training. The trick is getting motivated to put this knowledge into action, preferably in a way that piques your interest. For you, that probably means exploring routes toward wellness that others might see as a little bit \u201cout there\u201d \u2014 juice cleanses, for example, or acupuncture, or \u201cyogilates\u201d (an exercise system that combines yoga with Pilates moves). Just try to avoid the trap of chasing wellness fads rather than settling on a regimen that will work for your lifestyle in the long term. Here\u2019s the good news: Your sign has exceptional endurance and follow-through, and you do well with routine. Deciding on a course and sticking to it shouldn\u2019t be too difficult, as long as you follow your interests.<\/p>\n

Pisces<\/strong>
Dreamy Pisces can have a difficult time establishing a wellness routine, since it\u2019s a lot easier to fantasize about getting healthy than it is to put your ideas into action. If willpower is an issue for you, enlist help: Take gym classes with a friend, for example, or hire a personal trainer who can help you focus on specific, key exercises that are tailored to your body and fitness goals. Improving your diet is the same: It\u2019s easy to get overwhelmed when you know what you need to do but getting there seems like an immense and impossible undertaking. Therefore, it\u2019s important to break it down into small, measurable and manageable steps. Write out a weekly meal plan \u2014 with the help of a nutritionist, if needed \u2014 and then make out a shopping list so you know exactly what to get at the grocery store. As an animal lover with a huge heart, you might enjoy trying a vegetarian or vegan diet in your quest for wellness; you\u2019ll feel a cleansing in your soul as well as your physical body.<\/p>\n

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