In life when we are faced with heartbreak or some sort of grief we tend to mask the pain that we feel. With doing so that pain grows within us without even knowing. Over time it consumes us to the point where just like a boiling pot it spills over into our lives. I use a proven method that is simple that we overlook. The ability to listen and have the person asks the questions that sometimes we never know to ask ourselves. Also with the use of certain habit based guides such as meditation. I believe these tools help with the centering of one's personal self. While becoming more intimate with ones self.